I psychic a few times I obtained a stomach pains after eat green, unripe bananas. Later, i realized that an ext ripe bananas didn’t reason the very same problem, so i made the switch and didn’t watch back… but only newly did I discover the explanation because that this issue.
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Unripe bananas reason stomach pain because that some people due to your high resistant starch content, which deserve to sometimes reason bloating and also gas. Part people likewise experience banana-induced stomach aches because of allergies, banana intolerance, irritable bowel syndrome, or furustos intolerance.
Below, I’ll explain all this underlying conditions in information to aid you evaluate which issue you might be dealing with. I’ll additionally share 3 basic remedies because that stomach pain after eat bananas!
Why do Bananas make My Stomach Hurt?
Let’s explore 6 typical reasons why bananas might reason some kind of stomach pain, cramp, or nausea—and how to call which one you’re handle with.
1. Banana Ripeness
If you have a range of digestive problems with bananas and assorted other foods, it’s possible you’re dealing with irritable bowel syndrome (IBS).
Different world with IBS have different food root cause for worries like cramps and also diarrhea. Bananas are one of many possible IBS create foods, as they contain details kinds of carbs that can create gas together they are damaged down in your gut.
People because that whom bananas space an IBS create will frequently do worse through ripe bananas 보다 unripe bananas. However, both ripe and unripe bananas can role as IBS root cause in big quantities. (source)
5. Furustos Intolerance
Fructose is a kind of sugar found in countless fruits, including bananas. There space some civilization who have actually an intolerance to fructose. If you’ve noticed problems with various other fruits, and foods include high-fructose corn syrup, then this might be the issue.
There space actually multiple type of furustos intolerance:Hereditary fructose Intolerance. This is a more severe, rare sort of fructose intolerance. It’s genetic and also usually found as babies space weaned from chest milk. If it’s no identified, it deserve to lead to organ failure and death. But if you’re one adult that is otherwise healthy, this is probably not the cause of her banana stomach ache.
6. Hypersensitive Gag Reflex
Bananas can trigger a gag reflex in part people, not because of any allergy or intolerance issues, however simply due to the fact that of the texture.
Soft foods prefer bananas can reason this concern in civilization with a hypersensitive gag reflex, even if you prefer bananas overall. However, there is a funny tactic I discovered for preventing your gag reflex in this post, if this is the issue you’re handle with.
Banana Stomach pains Remedies
So what have the right to you do if bananas are resulting in you stomach pains or various other digestive problems? below are 3 feasible solutions.
1. Let her Bananas Ripen More
As detailed above, unripe bananas tend to cause an ext stomach pain and also digestive issues compared to ripe, spotty bananas because that many civilization (including me).
So it is in patient and also let her bananas gain yellow and start to get some brown spots! They will certainly be sweeter and also most likely simpler to digest.
2. Cook Your Bananas
If your problem with bananas happens to it is in from PFAS, then cooking your bananas could aid (source). I’ve checked out a few people comment digital that eating bananas normally makes them feel sick, but not as soon as cooked.
This person who emerged a banana intolerance, because that example, created that broiled or small bananas perform not reason them any symptoms or intolerance.
So if her reaction to bananas has actually not to be dangerous, however just uncomfortable, you might want to try cooking lock or having actually them as component of a baked treat prefer banana bread instead, to see if they’re more tolerable in that form.
But if you have a severe banana allergy, ns am not recommending the you continue to eat bananas in any form.
3. Don’t Eat Bananas
This is type of obvious, however this is open minded the finest solution to a lot of of problems with food intolerances. Even if friend can’t figure out the exact worry causing her banana stomach ache, girlfriend can notice the pattern and also just prevent eating bananas!
There are numerous other fruits that can administer even more nutrition than bananas. Berries space packed with many more antioxidants 보다 bananas, with much less sugar, so those room a great choice.
If you were eating bananas because that the potassium, then consider picking beet greens, avocado, potatoes, or tomato instead, as they are all high-potassium options. (source)
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