Ice hockey is classified together a “collision sport” by the American Academy the Pediatrics. It is a popular winter sport, but injuries space common and can be quite severe.

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according to the Centers for disease Control, ice hockey is the second leading reason of winter sporting activities injury among children, and also most injuries room a an outcome of human body checking. One study of 9- to 15-year old hockey players found that human body checking led to 86 percent of every injuries during games. Sprains, bruises, fractures, face cuts and also head injuries – including concussions – room the many common varieties of ice cream hockey-related injuries. The severity and variety of ice hockey-related injuries are reduced through the use of safety gear and changes in the rule of exactly how the game is played among children.

Safety Tips


Make sure your kid wears safety gear at all times when playing or practicing. Tools should fit properly and allow freedom that movement.

inspect safety gear and also equipment frequently for wear and tear, and also to ensure that is in great condition. Purchase a foam-lined helmet specially design for ice cream hockey. Never ever buy a used helmet. Change a helmet if it has actually sustained far-reaching blows. The helmet have to fit snugly. Inspect the chinstrap snaps frequently. A full face mask can protect your child’s face and also eyes. Plastic visors need to be checked for scratches or cracks. Wire face protectors need to be solid, through no damaged wires. Insist your son use a mouth guard. They can be specially molded for her child. Shoulder, chest, elbow, leg, knee and also shin pads, as well as padded gloves, should be worn. Groin protection is advised. Ice skates should fit your boy and provide ankle protection. Ice cream skates that are too big – or too small – can be dangerous. Mental the “chin rule ” as soon as buying a hockey stick. V ice skates on and also the stick relaxing on the finish of the blade, the target of the rod should come to three inches below your child’s chin. Goalies require special protective gear to prevent high-speed slap shots. Make certain the equipment your son wears is correct because that his or her position on the team.

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Playing the game Correctly

Teach her child an excellent sportsmanship. It has been shown to mitigate injury and penalty rates. Kids should heat up before playing. Prior to the begin of a game or exercise session, check the ice, goal net and also arena for damage or hazards. The is crucial that your kid learn and practice exactly how to fall properly. Teach her child: “Heads up! Don’t Duck!” Players that duck their heads in collisions are much more likely to sustain spinal cord injuries. Football player should find out to safeguard themselves by making board contact with anything other than your heads. A “Heads up Hockey” magazine featuring tips to stop spinal cord injuries is easily accessible from USA Hockey. Contact (800) 495-USAH. The American Academy the Pediatrics recommends body checking should not be allowed for youngsters age 15 or younger. Kids should not play v pain. Seek medical evaluation for any type of injuries. Encourage youngsters to take it plenty of rest breaks and also to stop as soon as they gain tired.