Medically reviewed by Sophia Yen, MD, MPH – written by Pandia health and wellness Editorial Team. Updated on December 18, 2020

For most combination birth control pills (with estrogen and also progesterone), you deserve to be off by five hours and also be fine—just execute not perform it regularly. When a month is okay, however NOT every day.

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Nearly everyone who starts the birth manage pill wonders, “Do ns really must take it in ~ the precise same time every day?” people with uteri are busy, and the idea that a strict schedule can be intimidating. Over there are many variations of the pill, every with different hormone compositions and different mechanisms, and everyone’s body and also lifestyle are different. You and also your doctor have the liberty to pick which one is best for you and your schedule.


If you’re travelling in between time zones, you’ll need to be extra careful to make certain you’re taking the pill correctly. Because that instance, if you’re paris from California to new York and you normally take your birth manage at 9:00 afternoon PST, you have the right to still take it it at 9:00 afternoon EST due to the fact that that will certainly amount come a three-hours early.

But, if you journeying farther, prefer the UK, you would certainly take it in ~ 5:00 to be GMT. Mainly you desire to take a pill every 24 hours. It’s constantly okay to take it it at an early stage (e.g. 21 hours) however it is worse to take it it so late (e.g. 27 hours) because that will transform the effectiveness of the pills.

Here space some tips on birth regulate pills and much more info around using birth regulate while traveling. Allow Pandia Health problem so girlfriend don’t have to!

Progestin-Only Pills (POPs)

If you are on the pill that only includes progestin through norethindrone, you should take the every day in ~ the very same time. If you are just three hrs late, you have to use a backup method, such as condoms, if you setup to it is in sexually energetic for the next 5 days. If you had sex in the past 3-5 days, friend should take into consideration using some emergency contraception to be safe. 

It deserve to be hard to adhere to this strictly schedule everyday so Pandia Health’s expert birth regulate doctors don’t generally recommend this contraceptive pill. Instead, they recommend the IUD through hormone, the implant, the shot, or the copper IUD if girlfriend cannot use an estrogen-containing medicine or have other contraindications to the “regular mix pill.”

You might need to use the progestin-only pill (POP) quite than the mix pill if you have a history of breast cancer, stroke, love disease, or migraines v aura, amongst other clinical conditions.

There is a new POP that is an ext flexible through a various progesterone known as drospirenone, or the surname brand SLYND. However, it is much much more expensive than continual POPs or constant oral contraceptive pills. 

Here is an ext info around the differences in between low-dose birth control and also other hormonal contraceptives.

The key Takeaway

The most crucial bit of information to mental is to take it one pill every 24 hours. It’s likewise fine to take the pill slightly less than 24 hours after girlfriend took her last one – after ~ all, girlfriend can always take an ext birth manage pills yet you should never take less (if you take it fewer 보다 you’re an alleged to, girlfriend risk obtaining pregnant. If you take it too numerous pills, too late, friend risk gaining pregnant)!

If you curious about which pill you should be on, clock Pandia’s YouTube video clip explaining the benefits and disadvantages of the mix and progestin-only. Examine us the end on Facebook and Instagram as well while you’re in ~ it!

Frequently asked Questions

Do you have to take birth regulate at same time?

Short answer: no. But, taking it in ~ the very same time every day create consistency and also increases the performance of the pill. Sticking to a schedule will make it easier to remember to take your birth control as well.

Does it issue what time friend take your birth control?

The more consistency, the better. The most important bit of info to psychic is to take it one pill every 24 hours.

Can you take it birth control an hour early?

Yes! the is ok to take her birth regulate early, but aim to not take that late. Taking your birth manage late can decrease the effectiveness.

Is it okay to take it birth regulate an hour late?

It is okay to take it birth control an hour late, but it is encourage to take your birth control earlier quite than later on to maximize effectiveness.

Can ns take mine birth control 15 mins early?

Yes! If you take your birth control 15 minute early, you are okay. Being early is far better than being late or no taking it at all. 

Can you take it birth manage at night?

Yes, you deserve to take birth manage at night. Just aim to take it in ~ the same time every day. 

Can I adjust the time i take my birth control?

The quick answer is yes. But, it counts on the form of birth manage you take. Consult with your physician to learn what the best course of action is for you.

How to readjust the time you take it birth control?

The answer relies on what form of birth regulate you are taking. Consult through your physician for more information.

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Disclaimer: The above information is for general informational objectives only and also is not a substitute for professional medical advice. Constantly seek the advice of her doctor/primary care provider before starting or changing treatment.