Chinese food is loved the human being over. speak you about two of the most renowned Chinese key which are savored all roughly the globe; chow mein and also chop suey. Take a look at the nutrition facts, ingredients, and also cooking format of each of these, and additionally a conclusion top top which is healthier.

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Home / Food facts & Kitchen tips / Chow Mein and Chop Suey: What’s the genuine Difference between Them?




Try a Chow Mein Burger

In the southeastern parts of Massachusetts, USA, chow mein is occasionally consumed in the form of a sandwich. The sandwich comprises beef/shrimp/chicken-based chow mein in a brown gravy, put in between two hamburger format buns.

As we space talking specifically about two dishes, let’s take a look at them separately right at the beginning.

Chow mein is basically stir-fried noodles; that is name originates from chau-mèing, i beg your pardon belongs come the Taishanese dialect of Yue Chinese. ‘Chow’ method fried, vice versa, ‘mein’ refers to noodles. Two main kinds that chow mein exist; the very first one being steamed and the various other being crispy (Hong Kong style). The former is soft and mostly comprised of long rounded noodles, whereas the last is much more dry and crispy, and made up of level noodles.

Chop suey, ~ above the other hand, is an American-Chinese cuisine, and could likewise be called other overseas cuisines such together Filipino cuisine, Indian-Chinese cuisine, Polynesian cuisine, Indonesian cuisine, etc. That was assumed to be developed in 1896 by the Chinese ambassador Li Hung Chang’s cooks, who cooked the food for some American guests because that dinner. The recipe consisted of celery, bean sprouts, and also meat in a tasty sauce. Although, the true tale of its innovation remains a mystery. The term ‘chop suey’ originates native the English translate in of the Mandarin tsa-sui, and also the Cantonese tsaâp suì. The dish can be one of two people cooked through a basic of rice or deep-fried noodles, the last being more popular. A very simple difference between the two is that, in chow mein, the recipe chin includes including cooked noodles to the cooking sauces, vegetables, and meat (optional). However, in chop suey, the mixture of cook vegetables and meat (optional) together with the sauces is served over currently cooked rice or fried noodles.

Let’s take a look in ~ the difference in between chow mein and chop suey by method of a side-by-side comparison.

Chow Mein Vs. Chop Suey

Chow Mein


Wonton noodles (steamed/fried)Bean sproutsCeleryBroccoliCremini/button/shiitake mushrooms Bell pepperOnionGroundnut oil soybean beans sauceOyster sauce (non-vegetarian)CornstarchChicken breast (non-vegetarian)

Cooking StylesThe ide of chow mein commonly differs in both the east coast and also the west coast areas of the US. When you stimulate chow mein in the east, what comes before you is crispy deep-fried noodles (Hong Kong style); the steamed variant is simply dubbed lo mein here. Top top the other hand, chow mein in the west coast refers to steamed noodles; the crispy ones are just dubbed ‘Hong Kong style’.

Likewise, chow mein is cooked through slight variations in various parts that the world, like Brazil, Canada, southern Asia, Australia, etc., however is an especially popular in the States and also the unified Kingdom. Take it a look at an American style chow mein recipe.

Recipe:Cook the noodles in cook water for around 5 minutes, and also give a coat of sesame oil to protect against them from sticking together.

Season the chicken through soy sauce and Chinese five-spice powder; mix well. Coat the chicken breasts lightly through the cornstarch.

Heat a saucepan or wok on a high warm burner. Include groundnut oil, and also wait till completely hot and also smoking. Now, include chicken, and also stir fry for a couple of minutes until tender and also well-cooked.

Add the red bell pepper and stir fry for a minute. Then add the feather onion and also bean sprouts while stirring. Include the cooking noodles and also season v light soy sauce. Finally, add 1 tsp sesame oil and also black pepper to taste. Stir well and also serve immediately.

Chop Suey


Rice/noodles (deep-fried)Bean sproutsCabbageCeleryCarrotsOnionBroccoliSnow peasKetchupVegetable oilSoy sauceOyster sauce (non-vegetarian)Shrimp/pork/beef/chicken (non-vegetarian)

Cooking StylesChop suey, ~ above the other hand, is common to the American-Chinese cuisine. But the food is additionally cooked in several various other cuisines, consisting of Indian-Chinese, Polynesian, and also Indonesian cuisines. The Indonesian different mainly consists of vegetables, and is described as cap cai (meaning combined vegetables). There room a many debates around the origin of this dish, however that doesn’t really matter when you have actually such a yummy end-product.

Unlike chow mein, noodles in chop suey can not be steamed; deep-frying noodles is mandatory when cooking chop suey. But, chop suey can also be served with rice, which could be a lot healthier alternative.

Recipe:Prepare a sauce the end of 1 tbsp vinegar or rice wine, ¼ cup sugar, 2 tbsp water, 2 tbsp cornstarch, 1 tbsp soybean beans sauce, and ½ cup ketchup.

Heat oil in a saucepan or a wok; add onions and also sauté on a tool flames for a pair of minute till the shade of the onions change.

Add cabbage, carrot, p sprouts, celery, and also sauté for around 3 – 4 minutes.

Add prepared sauce and mix well as you chef it because that another couple of minutes.

Serve instantly over fried noodles or rice.

If you wish to usage meat or seafood, add it come the pan after you include onions. Stir fried food for 4 – 5 minutes.

Nutrition Facts

Chow Mein

Chow mein is pretty short on calories and fat as contrasted to chop suey. A cup (56g) of vegetables chow mein is composed of around 240 calories, 26 grams the carbohydrates, 4 grams the protein, and 14 grams of fat. And also is quite healthy and balanced if you room targeting weight loss. If you wish to take it a an ext protein rich meal add shrimp, meat, or chicken come the chow mein. Choose between fried and steamed chow mein together per your diet preferences; oil includes fats and also cholesterol.

Chop Suey

A cup (56g) of vegetable chop suey is composed of about 282 calories, 23 grams the protein, 12 grams that carbohydrates, and 16 grams of full fat. If you space targeting load loss, go for the vegetables chop suey through rice and also avoid fried noodles. For people suffering from heart problems, go for a short cholesterol oil (rice-bran or olive oil), and include as plenty of vegetables as possible; protect against fried noodles and any sort of meat or seafood.

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You could be hungry after reading all these yummy things about your favourite Chinese food. Make a shopping list of the ingredients you don’t have, and begin food preparation these two delicacies. I am sure you’ll love the homemade version better.