Pretty much everyone only ever goes come KFC for one thing: the chicken. Girlfriend can"t go wrong, deserve to you? It"s mainly decent, cheap, rapid fried chicken the you can gain — an ext or much less — there is no a fuss. But the KFC menu is obviously residence to far an ext than just chicken; next from any kind of promotional or minimal items they"ve gained on there, you"ll additionally find a whole selection of sandwiches, sides, pies, drinks, and desserts.

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Be careful, though, for here there be monsters. Similar to so many other quick food chains, the KFC menu features a bunch of items you"re far better off avoiding, because that any number of reasons. Numerous of them space shockingly unhealthy, containing sufficient calories and also sodium to put you right into a irradiate coma. Others, meanwhile, are made with some important disgusting ingredients. And some the it just isn"t as authentic (or tasty) as the company would have actually you believe. One of two people way, save an eye the end for these clucking disasters — they"re the things you must absolutely never ever order in ~ KFC.

First — and arguably worst — of all is the chicken pot pie. Now a mainstay ~ above the KFC menu, the pot pie includes "tender bites that the world"s best chicken," diced potatoes, peas, carrots, and a savory sauce. The pot pie originally began as a limited-release local dish before becoming a national constant in 2012. The marketing projects that add its full introduction were all complete of retro, old-school imagery, most likely in an effort to provoke nostalgia in the people who thrived up eat chicken pot pie.

The only difficulty is that if you thrived up regularly eating KFC"s chicken pot pie you"d most likely be dead before you left puberty. That"s because it"s staggeringly unhealthy. It consists of 790 calories, 45 grams that fat, and a genuinely mind-boggling 1970 milligrams the sodium. Because that what it"s worth, the American heart Association recommends you consume no an ext than 2,300 milligrams every day — with less than 1500 milligrams being the best amount.

But whereby the chicken pot pie really excels is through its saturation fat content; according to KFC, it includes a totality 25 grams that the stuff. Put in perspective, that"s the very same amount of saturation fat as 17 KFC original recipe drumsticks, 25 Kentucky Fried Wings v honey barbecue sauce, five huge orders that popcorn nuggets, or practically four whole Famous Bowls. In one pie.

The famed Bowl is one more KFC staple. Presented in 2006, as soon as it was still somehow described as "Famous," this menu item has a bed of potatoes, bites of chicken, corn, gravy, and a cheese topping. That was influenced by a type of food that might have an initial appeared in the "90s, i m sorry often carried together the very same ingredients for a convenient and generally healthy-ish prepared meal. Every these years later, the renowned Bowl still endures ~ above KFC menus approximately the united States, saying that at least a couple of people out there are fans that KFC"s small bowl the potatoes and also chicken.

Here"s the kicker, despite — the renowned Bowl is among KFC"s least healthy menu items. You"ve obtained 710 calorie in there because that one, and 82 grams of carbs (thank the potato and cheese for that), 31 grams of fat and, incredibly, 2450 milligrams of sodium. Think back to your new friends in ~ the American love Association and also you"ll psychic that"s fine over the difficult limit because that an adult"s everyday intake of sodium — so you"d far better hope you"re not gaining a side of warm wings v this one.

Even much more impressive is the the nutritional stats for the famous Bowl ago in 2006, as soon as it was released, space a little lower 보다 they are today... So this one appears to have actually gained less healthy and balanced as time walk on. What a trooper.

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BBQ and chicken are herbal bedfellows. Therefore it provides perfect sense that KFC would offer up every kinds the BBQ sandwiches on your menus, right? The year 2018 experienced the restaurant introduce the Smokey mountain BBQ Sandwich, for example, which lock themselves describe as: "...crispy top top the outside, tender on the inside, and delicious top top every side." Obviously, the wasn"t the first BBQ burgess KFC have had actually on their menus end the years, and it wasn"t the last. There"s a an excellent chance you"ve tried one of their previous attempts in ~ bringing a lil" barbecue to their stores — other they shot to revive nice frequently.

Next time, however, you could want to offer them a miss. In 2015, a Reddit object asked quick food workers specifically what customers should avoid at their restaurants. One user responded: "Worked at KFC for 4 years. The BBQ sandwich is actually made from chicken as well old and also stale to give to the homeless shelters, for this reason they soak the in BBQ sauce till it can be pulled and then they store it ~ above the heater because that a month."

It"s tough to know specifically which BBQ sandwich the user was referring to, but pulled chicken featured greatly in the can be fried Burger, which was released just a few months before the thread was posted. One of two people way, it"s fixed encouraging to recognize that BBQ sauce is provided to soak old chicken back to life — and it"s not hard to imagine some stores can still carry out something like this once there"s a barbecue sandwich top top the menu.

KFC"s potatoes and gravy is more than likely the chain"s many iconic next — although lock themselves firmly insist they "won"t fight friend if you want to contact it a meal." probably fair sufficient too, considering it consists of 19 grams of carbs and also 530 milligrams the sodium, yet that"s as much as you. The point is the this dish has actually been on the KFC menus for many years. The gravy itself also has something of a cult following, v some British families making that a legacy to pop the end to buy some on Christmas Eve rather than making it at home.

Unfortunately, the seems choose the potatoes and gravy is just one of the points you really, really want to steer clear from next time you"re in ~ KFC. In 2018, a Quora user asked: "What item have to I protect against at KFC?" One commentator had actually a hell of a story to tell.

"Each morning, after ~ a complete 12 hours of constant frying and also cooking, the cook will arrive at 7am and also begin draining the currently black oil. The components at the bottom of the fryer simply a black solution seeping through oil and also dripping in fat."

"This pot is taken and emptied onto a tray, wrapped in glad Wrap and also stored in a freezer for as much as a month. The employees refer to this as the "sh** stick". Because that"s specifically what it looks like. A frozen stick of crap. Until it is melted and served come unsuspecting victims."

And that"s whereby KFC gravy comes from... At the very least in Australia and also the UK.

KFC's potato salad

Another side, right here — another winner because that KFC"s potatoes. Back this details side is mercifully totally free of black-fat-oil-crap-gravy, it"s quiet a actual loser ~ above the KFC menu — mostly due to the fact that it"s shockingly unhealthy. Follow to the chain"s own nutrition guide, the potato salad consists of 340 calories, 19 grams that carbs and 25 milligrams the cholesterol. Naught too bad there... Yet we"re no done yet.

The potato salad native KFC additionally contains 28 grams the fat, a whopping 43 percent of one adult"s recommended intake. Oh, and 4.5 grams the those space saturated fats, too, i beg your pardon is about 23 percent of the reminder intake. Finally, you"ve gained 290 milligrams of sodium. And also if that doesn"t seem prefer a lot, that can be since so much you"ve only seen salt in high enough quantities to kill a mongoose. The truth is, 290 milligrams is quiet 12 percent of her recommended daily intake the sodium, an interpretation the potato salad still renders a hefty dent on her body"s daily nutritional routine. Include in the truth that you"re an extremely unlikely to be eat the potato salad alone, and also you"re feather at part seriously sky-high figures.

Authenticity is a funny old thing. Obviously, it"s miscellaneous to be aspired to as soon as it concerns cooking — nobody desires to eat a limp imitation as soon as they might be having the actual thing. However how reasonably authentic deserve to you yes, really expect fast food come be? It"s mass-produced, cheap, and quick, and also nobody ever goes into it thinking they"re around to eat the finest thing they"ve ever before eaten. Still, though, it stands to reason that KFC (and comparable chains) have to make at least a concerted initiative to inspire their menu items with some kind of authenticity, right? Right?

According come David Pemberton, a writer because that Uproxx, KFC"s 2016 distinct Nashville warm Chicken at least looked favor genuine Nashville warm Chicken. "The chicken breast," that writes in his review, "is much smaller 보다 the huge portions you"d uncover at Prince"s Chicken Shack in eastern Nashville but, various other than that, it"s a spot-on replica."

But things quickly went downhill. The wrote: "I could feel my love breaking. KFC"s bastard child looks like warm Chicken, that smells like warm Chicken, and also up till my very first bite, I had actually hoped the it would certainly actually taste like warm Chicken. Yet we live in a human being of lies."

Obviously, Mr. Pemberton"s experiences will certainly be acquainted to anyone that has ever before gone come a chain like KFC to shot their effort at recreating a beloved style of cooking. Here"s a tip, because that you: stick come the things you know these places deserve to do.

One point that have the right to be said for KFC is that they"ve gained a hell of a variety of sauces and condiments. Far from contents to simply offer the typical ketchup/mustard/mayo combination, KFC"s menu features a whole range, including Sweet N Tangy Dipping Sauce, Summertime BBQ Dipping Sauce, Creamy Buffalo Dipping Sauce, and also more. And also although you might assume the condiments all have tendency to have a similar kind the nutritional worth as each other, you"d it is in wrong. The reality is that, as soon as it involves clogging up her arteries, part sauces are much more equal than others.

According to KFC"s nutritional guide, there is one Unholy Trinity the condiments that you chandelier to continue to be away from: Buttermilk Ranch Dipping Sauce, Finger Lickin" good Dipping Sauce, and also Honey Mustard Dipping Sauce. One serving of each of these includes at least 100 calories, through the most calorific of all — the Finger Lickin" good Sauce — comprise an exceptional 130 calories. They every contain at the very least 10 grams of fat, and at the very least a gram of saturation fat each. They"re hefty in sodium too, v the Buttermilk Ranch Dipping Sauce hitting as numerous as 240 milligrams that the stuff. And if you"ve gained a real sodium aversion, stay away from the Creamy Buffalo Dipping Sauce — it might not be together fatty or calorific together the others, but it consists of a staggering 510 milligrams of sodium to consist of for it.

Maybe that ketchup doesn"t it seems to be ~ so poor after all.

KFC's potato wedges

McDonald"s fries have gotten a reasonably bad rap over the last few years, and also for damn an excellent reason, too: they"ve acquired a background of nasty ingredients, lawsuits, and also chemical nightmares that should be enough to rotate anyone off. Yet here"s a fun fact, because that you: if girlfriend look at the nutrition info, they"re actually far better for you than KFC"s potato wedges!

Let"s carry out a quick comparison. A small portion of McDonald"s fries contains 220 calories. A portion of wedges consists of 270 calories. There are 10 grams of total fat in the fries; 13 grams the fat in the wedges. You"ll discover 29 grams of carbs in the fries; 34 in the wedges. And here"s the actual shocker: a section of McDonald"s fries consists of 180 milligrams that sodium. Not bad, no great. Yet the KFC wedges save on computer a grand total of 700 milligrams the sodium. In one part of potato wedges! space they dousing these things in salt? Score one come McDonald"s, here. If you find yourself in ~ a KFC whenever soon, maybe simply skip the wedges and also stick to the potato salad. No, wait, the potatoes with gravy. No, hang on...

We"ll get ago to you.

KFC's desserts

Of course, we wouldn"t be offering KFC your dues if we weren"t hitting up your dessert menu, so right here it is: the Reese"s Peanut Butter Pie is Colonel Sanders" unhealthiest treat.

In fairness, though, there"s not a lot of in that — the Reese"s Peanut Butter Pie isn"t a runaway winner for the title. In ~ 300 calories, 17 grams of fat, ripe grams of saturation fat (which, uh, yes, really isn"t great), 33 grams of carbs and also 22 grams the sugar, the just around beats the end the majority of the competitors. The only areas in i beg your pardon it"s beaten space in the carbs, wherein the Oreo Cookies and Creme Pie squeak through with 35 grams — but that certain item comes through slightly smaller stats on every little thing else.

None of the restaurant"s desserts are genuinely an excellent for you, obviously. The chocolate Chip Cookie bottoms out the calorie count with 120, which really isn"t all that bad, however even that includes six grams of fat and three grams of saturated fat. Generally, the dominion of thumb below seems to be that, dessert-wise, you"re it s okay going for pretty much any type of of lock — yet ideally girlfriend shouldn"t have actually anything in ~ all.

This clearly isn"t a problem exclusive come KFC — not by a lengthy shot — but it"s still precious remembering following time you"re in there: sugary drink are practically comically negative for her health. According to Healthline, there space as plenty of as 13 factors why sodas can mess you up inside.

First the all, they don"t do you feeling full, therefore you"re much more likely to consume much more calories on peak of them. Researches have displayed that people who drink sugary beverages continuously gain more weight than those who don"t. Sugary drinks can likewise overload her liver, causing excess fructose being turned into fat, which is clearly a no-no — especially if you"re trying come not acquire liver an illness anytime soon.

Sugary sodas can also cause insulin resistance, a cause of metabolic syndrome and also a "stepping stone" toward type 2 diabetes. No to mention the boost in hazard of love disease, web links to cancer, hugely detrimental effects on her teeth, and also the truth that they"re fully addictive, too. Oh, and also then there space the web links to dementia, boosted chances that contracting gout, full lack of essential nutrients, and also the high possibilities of girlfriend gaining rise in visceral fat, which accumulates in the belly.

You"re currently doing enough damages with the fried chicken and sides, so maybe just obtain a bottle of water or something, yeah?

Ah, correctly — here"s the inconvenient, unpleasant, kinda irritating truth: if you really want to walk far from KFC clean of body and also clean of soul, you"re best not eating any of their chicken at all.

Obviously, nobody is under the impression the the chickens who end up being KFC"s main dish lead specifically happy lives, however even so, the true degree of their suffering is shocking. In 2019, The Independent report on a World pet Protection report that uncovered a number of mainstream fast food chains, including KFC, McDonald"s, and also Domino"s, are "subjecting billions of chicken to stays of misery that finish in a pains death."

The report itself, which adhered to a worldwide investigation, discovered "an almost-universal disregard among the brands ... For improving the treatment of chicken throughout their worldwide supply chains." each year, roughly 40 billion chicken are increased in manufacturing facility farms, experiencing from conditions such as lameness, skin lesions and heart failure. Follow to the report. Two-third of this chickens space intentionally arisen so easily that your legs cannot bear your weight, and are elevated in dark warehouses so as to suppress your instincts.

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Earlier that year, the WAP had actually approached KFC v a petition demanding much better conditions because that its chickens. Yet their report uncovered that the firm was doing not have in transparency, and also offered small information on just how they to be performing once it involves chicken welfare.

As that stands, over there is no indication the KFC is boosting when it concerns the means they breed and farm their chickens. For this reason if this is something that you treatment a many about, friend may just want to skip KFC altogether. Or maybe just stick to the coleslaw.