Squash space technically fruit, but cooked together vegetables, and also come in numerous different varieties, normally grouped right into “summer squash” and also “winter squash.” Zucchinis room summer squash.

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Squash in this comparison refers to all varieties of squash in general, including average nutritional values.

Squash versus Zucchini comparison chart
SquashZucchiniIntroduction (from Wikipedia) Energy (100g) Carbohydrates (100g) Sugars (100g) Dietary fiber (100g) Fat (100g) Protein (100g) Water (100g) Also well-known as
Squashes generally refer to four varieties of the genus Cucurbita, some varieties of i beg your pardon are additionally called marrows. These species include C. Maxima (hubbard squash, buttercup squash, some varieties of prize pumpkins, together as huge Max), C. The zucchini or courgette is a summer squash which deserve to reach practically a meter in length, but which is normally harvested at half that size or less. Along with details other squashes, the belongs come the species Cucurbita pepo.
69 kJ (16 kcal) 69 kJ (16 kcal)
3.4g 3.3g
2.2g 1.7g
1.1g 1.1g
0.2g 0g
1.2g 1.2g
95g 94.6g
Marrows Courgette, baby marrows



Zucchini (green) and also squash (yellow) in ~ a farmers" industry in Mississippi

Is Zucchini a Squash?

Types of Squash

Species of squash incorporate hubbard squash, buttercup squash, butternut squash, pumpkins, acorn squash, summer squash and zucchini. Summer squash, favor zucchinis, room harvested when they room still soft and small, while winter squashes space harvested when they are completely grown, at the end of summer, and also cured come harden the skin.

Types of Zucchini

Some arrays of zucchini include the gold zucchni, which has a milder taste, and the globe or round zucchini, i beg your pardon is 3 customs in diameter and also designed because that stuffing.


100g of the average raw summer squash consists of 16 calories, 3.4g the carbohydrates, 1.1g the fiber, 0.2g the fat, 1.2g of protein, 2.2g of sugars,, and also 95g the water. It has actually 12% that the daily recommended worth of Riboflavin, 17% the Vitamin B6 and 20% that Vitamin C.

Zucchini also has 16 calories, 3.4g of carbohydrates, 1.2g of protein, and also 1.1g the fiber, however it has only 1.7g the sugar and 0g the fat. It additionally has 28% of the recommended day-to-day intake of vitamin C, 11% that Vitamin B6, and 8% the Riboflavin.

Health Benefits

Squash contains 10% of the recommended day-to-day amount of diet fiber, which can lower cholesterol, help digestion, maintain low blood push and assist prevent colon cancer. Winter squashes, such together pumpkins, save on computer high level of vitamin A i m sorry can help improve lung health. The folate in winter squash also helps to protect versus birth defects, while summer squash, choose zucchini, promote cardiovascular health.

Zucchini in specific has a the majority of vitamin C, which is a an effective antioxidant and an anti-inflammatory agent. The potassium in zucchini additionally helps to reduced blood pressure, and its manganese helps the body create collagen, which enables for healthy and balanced skin.

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Culinary Uses

Although often cooked together a vegetable, squash room technically fruits. They can be offered fresh, such together in salads, or stuffed and also cooked. Uses vary wildly relying on the kind of squash, from savory bakes to pies.

Zucchinis are usually served cooked, and can be steamed, boiled, grilled, baked, barbequed or fried. They have the right to be used to bake bread, and zucchini flowers space a deep fried delicacy.