Looking for a gluten-free cereal? plenty of of the same brands you thrived up v — prior to many that us even knew what gluten to be — don’t contain a map of gluten. 

Which is good news (or bad, depending on where you stand) for all you Fruity Pebbles lovers out there. Recovering lucky Charms addicts, your grain made the perform too. But before you go putting a bowl of her favorite color-filled breakfast indigenous childhood, let’s take it a step ago for a second. 

We understand it’s difficult to slow-moving down when that sugar sirloin hits, but try to reel it in because that a second. Due to the fact that while your favorite box of grain might deliver on being gluten-free, periodically there are also worse things covert in the ingredients.

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We know, we know. You simply want come eat your Cheerios in peace and not be told — yet again — why they’re negative for you. But if you might just entertain united state for a moment, we’ll try to make this quick.


Period. If you’re avoiding those three ingredients, you’re eating a gluten-free product. We credit transaction gluten for providing dough that elastic shape. (Think the rolling the end a pizza or pie crust — can you photo how stretchy it is? say thanks to you, gluten.)

Many human being are surprised to discover that many grains — specific rice, quinoa, oats, corn, and also sorghum — are naturally gluten-free. Therefore, if you’re enjoying a grain made from any of this products, it could be gluten-free. Yet not necessarily. Read on.


The trouble with gluten is the it’s extremely prone to cross-contamination. If you have celiac an illness or an intolerance come gluten, every little thing you eat shouldn’t come into physical call with a gluten-containing product.

“But how often does the really happen?” you might wonder. The answer: quite a bit, often prior to that bowl you’re impatiently waiting for is also manufactured.

Grains room a ar crop, and also many ranches harvesting these crops grow much more than one. And also while this might be severe example, cross-contamination have the right to start in the field. Farmer who grow wheat (which includes gluten) and oats (which is supposed to it is in gluten-free) can use the exact same machinery for both crops. Sometimes, this can cause one product to sift into the other, either throughout harvest, transport, or while being milled into flour. Suddenly, those gluten-free oats room no longer gluten-free.

The solution? If you’re extremely sensitive to gluten, find for commodities that were manufactured in a gluten-free facility. This is what general Mills did through Honey nut Cheerios and Lucky Charms: The assets have always been made with oat flour, a normally gluten-free flour. However, to combat cross-contamination, they started sifting out stray commodities from wheat, rye, and also barley.


Listen, we’re not big fans of gluten — that why us left it out of our product line. Yet if us were to battle it out v one ingredient, and also one ingredient only, we wouldn’t be inviting gluten into the ring. Rather, we’d love to fight it out it out v sugar.

Roughly 1% the the United states population, or around three million people, have actually celiac disease. Not precisely a funny statistic. But you understand what’s even much more staggering? practically 10%, or 30 million Americans, are now living with diabetes. When we carry in those who room prediabetic, the numbers skyrocket come 100 million. So before you tear open up a crate of sugary apple cinnamon gluten-free granola, allow us to direct your fist to one more aspect of its nutrition label.

In many gluten-free cereals, sugar is just one of the most prevalent ingredients. In love husband Nut Cheerios street is provided as the second ingredient. Three-fourths that a cup consists of 22 grams of carbohydrates, nine of i beg your pardon come indigenous sugar.

The American heart Association recommends ladies consume 25 grams and also men 36 grams the sugar per day. In various other words, that little bowl of cereal you’re pouring accounts for roughly one 3rd of your allotted sugar because that the day. A fifty percent cup of low-fat milk bring its approximately over half.


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Alright, alright — we’ll avoid trying come wean girlfriend off your morning breakfast cereal and also give friend the details you request for. Below are 4 popular cereal varieties that space gluten-free.


Plain Cheerios and also Honey nut Cheerios room gluten-free products, as they’re made from oats, oat bran, and also cornstarch. The said, they additionally contain sugar, honey, and brown sugar syrup, happen in the total amount of street to 9 grams. 


Chex grain is do from totality grain rice, making the product free of gluten. It’s likewise sweetened v sugar and molasses, happen the carbohydrate count as much as 25 grams every serving. Blueberry Chex, coco Chex, Vanilla Chex, Cinnamon Chex, and all various other varieties (except Wheat Chex) are likewise gluten-free.


Barbara’s Puffins products, consisting of their love husband Rice Puffins, Corn Flakes Cereal, moral O’s Multigrain Cereal, Berry explode Protein Puffins Cereal, and Brown Rice Crisps cereal are gluten-free (their Cinnamon Puffins and Peanut Butter Puffins room not). However watch out — these assets contain around 25 grams that carbs and also up come 9 grams the sugar.


The coco version the the standard Honey Bunches the Oats is surprisingly gluten-free (the standard version is not). However, through brown sugar, cocoa, corn syrup, and other ingredients to run the show, this grain packs a whopping 27 grams of full carbohydrates and 8 grams of sugar per serving.


When researching for this post, we were surprised through a couple of boxes we (wrongly) assumed are gluten-free. If you’re trying to find gluten-free cereal, wipe far those tears and say goodbye to this childhood favorites.

Rice Krispies

Rice Krispies, the most well known rice grain of every rice cereals, does no comply through a gluten-free diet. Return the key ingredient is rice, the malt flavoring is no gluten-free. We’re not sure you would desire it anyway: Rice Krispies brings in 16 grams that carbs and 2 grams of sugar every serving. Kellogg’s sister product, Cocoa Krispies, brings in 15 grams of sugar and also 35 grams of total carbs.


Like Rice Krispies, Kellogg’s Frosted Flakes save on computer malt. Due to the fact that malt has barley, it’s no gluten-free. Yet again, it includes 10 grams of sugar, therefore it’s finest avoided anyway.


If you"re at the grocery store searching for a gluten-free grain that isn’t loaded through sugar, an excellent luck. Yet don"t worry, we"ll carry out you one far better — we"ll bring you the coveted, gluten-free, sugar-free (yet perfectly sweet) grain straight to your front door.

Like you, we wanted a healthy, gluten-free breakfast so we decided to make a cereal with zero sugar and just 1 gram of carbohydrates. And then us packed it v 16 grams of protein since we wanted something that tasted an excellent but would actually lug us over to lunchtime. 

There"s no have to worry about cross-contamination with grain School, due to the fact that we don"t encompass rice flour or oat flour in our products. Instead, we use a mix of protein and also tapioca fiber, then sweeten it through monk fruit and also cinnamon, for the sweet (yet low glycemic) morning bowl.

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If you"re craving the breakfast bowl from your childhood, us promise ours Cinnamon Bun and Fruity varieties taste just as great as friend remember. Only currently you have the right to enjoy it without the junk. Yet don"t take it our word because that it — shot them now and also see for yourself.