Whether you"re a college student who"s quick on space, a minimalist who doesn"t need all the kitchen gadgets, or simply a shelf food preparation newbie, learn how to weigh food without a scale. We"ve got 4 tried-and-true genius hacks that will make enjoy the meal prep a breeze!

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So you"ve got a recipe that calls because that a lb of eco-friendly beans but no food range in sight. Exactly how in the world are you supposed to weigh those beans? fair question, and also one we"re going come answer for you today.

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Here"s the an excellent news: friend don"t require any an elaborate equipment come shelf cook! In fact, us don"t even think you require a food scale at all. These hacks, tips, and tricks will present you how to weigh food there is no a scale. Score!

USE MEASURING cup & SPOONS TO weigh YOUR FOOD

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Let"s go earlier to science course (or math, maybe?) because that a couple of minutes. While you may not have actually a range in her kitchen, us bet you have a measure cup and also some spoons. So, here"s how to transform those cooking recipes instructions and also use what you"ve got:

Ounces to cup – every cup consists of eight ounces, so perform the math! if the ratio isn"t constantly perfect with cooked foods like meats, girlfriend don"t have to aim because that perfection! for example, if your recipe calls because that one pound of shredded chicken, shot using two cups. Ounces to Tablespoons – One liquid ounce is same to 2 tablespoons. This is a super simple conversion! If her recipe phone call for 4 ounces, usage eight tablespoons. Ounces come Teaspoons – One fluid ounce is equal to six teaspoons. So, if you have actually a recipe that calls for 2 ounces that a details liquid, you might use twelve teaspoons instead.

That"s kinda fun, right? Okay, possibly we just love hacks, but we think so! spring for one more trick to shot if you have to weigh food without a scale? This next one won"t expense you a dime!

Pro Tip: If you"re feather for an ext recipe counter tips, be sure to take a copy of this totally free kitchen conversion graph printable!

USE family OBJECTS to GUESSTIMATE

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Okay, let"s pretend friend don"t have any measuring cup or spoons handy. What can you do? Well, you can reach because that what you do have and also use it as a guide! here are a few examples:

1/4 cup is roughly the same size together an eggA tennis sphere is around 1/2 cupA softball is roughly 2 cupsA three-ounce steak is roughly the exact same size together a deck of cardsOne ounce of cheese is 3 diceA baseball is roughly the very same size together 1/2 cup of pasta or ricePing pong balls are about 2 tablespoons each

Jot castle down, print them off, execute what ya gotta do! Those are just a few examples. If you have others come share, please protect against by our Shelf food preparation Facebook group and fill us in on your ideal secrets!

USE her HANDS TO sweet FOOD there is no A SCALE

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This is the ultimate Swiss army knife type of hack. Friend don"t anything various other than her hand to guesstimate the weight of your food! So, the following time her Airbnb doesn"t have actually a food scale, below are part rules of thumb:

Measuring Meat & Fish – your palm can fit about three ounces of protein, including chicken, fish, and also beef. Heads up: 3 ounces that meat is the typical serving dimension for one adult!How to measure up Fresh create – Eight ounces that veggies or fruit is usually roughly the very same size as your balled-up fist. Measuring Cheese – Sorry come share this news, but one serving dimension of cheese is around the size of her thumb. That"s around one ounce!

It doesn"t gain much simpler than this method! and also remember, when you"re shelf cooking, you have the right to use the recipe as a guide. Making use of what girlfriend have means modifying the portions, too, if you require to. So don"t sweat that if you"re off by an ounce or two!

USE her PLATE TO sweet FOOD there is no A SCALE

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Here"s another fun trick! location your food on a normal-sized dinner bowl to calculation its weight. Because that this example, we"re using a 10.5-inch bowl to guide our measurements. (That"s the average.) assuming you have actually a food that"s the very same size, here are part guidelines come follow:

1/4 that a bowl – If your food takes increase 1/4 that the plate, it"s safe to assumption: v it"s around 1 to 1 1/2 cup or 8-12 ounces. 1/2 of a Plate: Does her food fill up half the plate? climate you"ve obtained 3 cups, which amounts to 1.5 pounds.

If you don"t desire to guess in ~ it, you can additionally buy portion-controlled key on Amazon. They have a collection of 4 plates for under $25. If healthy and balanced eating is your goal, it can be precious it!

DO YOU usage A scale OR MEASURE with YOUR HEART?

If no one of these choices float her boat, you deserve to buy a food scale on Amazon for roughly $10.


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Not as well shabby! There are fancier choices for way more, yet we say go for the budget-friendly option. A scale"s a scale, right?

Now we"re curious! how do you sweet your food? do you prefer to usage a range or measure through your heart? autumn a comment below and let united state know!