Shucking away an offensive lineman or stiff-arming a chasing defender is great football technique, yet it may put friend at threat for a wrist injury. Many ligaments in the wrist can stretch or tear if girlfriend don"t protect them. In more severe cases, you may break a bone in your wrist. In addition to performing consistent wrist-strengthening exercises, taping your wrist may help you stop season-ending injuries 2.

You are watching: How to tape a wrist for football


Apply prewrap tape to the wrist. Begin 2 come 3 inches listed below the bending of her wrist, closest to her body. Proceed wrapping till you room 1/2 inch previous the bend of your wrist. Do not apply too much tape. Girlfriend only need one layer in between your skin and also the adhesive tape.


Tape adhesive tape end the prewrap tape. Start using your adhesive tape 1/2 inch listed below your prewrap tape, so fifty percent the broad of the tape will certainly make direct call with skin. Proceed wrapping the tape approximately the wrist. Make certain you half overlap every previous pave of tape. Usage moderate pressure, but do not make it as well tight. Wrap until you room 1/2 inch previous the the prewrap tape around your wrist, so that the adhesive ice makes contact with the skin. It is in advised the the tape will loosen through football play.


Perform the capillary refill check after using tape come make certain you have actually adequate circulation. Squeeze a fingernail till it turns white. Release and also ensure the fingernail transforms red in ~ a few seconds. Constantly make sure you don"t experience numbness or tingling in the hand.

advice

Your taping an abilities will boost with practice. Exercise regularly on you yourself or a teammate.

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Warnings

Never continue football task if the wrist is red, swollen, deformed or severely painful.


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As a physical medicine and also rehabilitation medical professional I have substantial experience in musculoskeletal/neurological medicine that will benefit the network.