Dwayne “The Rock” Johnson deserve to bench push 425 pounds for a single but he can additionally bench push up come 450lbs, depending on his power levels. The Rock has been known to use a chain come lift and also build strength and his bench press.

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Dwayne Johnson AKA the rock is famed not only for his range of much loved movies however this previous WWE star is simply as famed for his phenomenal physique and amazing strength, so us all desire to know, just how much go The Rock actually bench press? It’s reportedly up come 450 pounds this write-up gives you the lowdown.


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How walk The rock train for his 450 pound bench press?

The Rock have the right to reportedly handle 425 pound for a one rep max and also up to 450 pounds on a an excellent day. He provides sure he has a great day by enhancing his protein levels and also resting come make sure he is at high energy.

The rock likewise trains with lifting chains to help him build his exceptional strength and his core stability. Both his core stability and also physical strength as well as rest and also protein assist him to accomplish his awe inspiring 450 pounds bench press.

How much does The rock bench press on video?

There doesn’t seem to be any videos the the privacy mindful Rock bench pressing at 450lbs, yet there are plenty which display his superior strength when bench pressing.

This video which showcases the impress chest exercise he offered to acquire in form for his epos movie function in Hercules, and displays the epic and also awe motivating power the his chest to the max:

What else does the rock execute to strengthen his chest?

When he is not maxing the end on the bench press, The rock keeps his chest muscle in premium condition with sustaining exercises to assist his civilization renowned strength and physique.

As well as a level bench push with a barbell, The rock likewise favors an incline bench push (4 drops sets starting with 12 reps if you desire the details) and a dumbbell bench press (4 sets of 12 reps) in his chest workout tripling the usage of that famed chest. He follows up through a dumbbell shoulder push (4 set of 12 reps) , level dumbbell chest paris (3 set of 12 reps) and also a cable cross end (3 set of 15 reps) before ending his occupational out v 3 set of dips come failure.

What space the height tips for achieving and maintaining a physique favor The rock?

If you want to gain or save a an effective physique like the Rock, this is the finest tips come go about it.

You should lift heavy weights at relatively high reps to develop up that awe inspiring level the muscle and don’t even think around skipping core day or leg day, The Rock has actually an every round herculean physique i m sorry takes job-related on every body component to store him in proportion. In enhancement you’ll need to eat huge and heap on the protein to pack on and also maintain his enormous amount of muscle.

How much can The rock bench Press?

On his finest days The Rock deserve to bench press up to 450 pounds v the right level of protein and also energy. The maintains his core security working through chains and completes a complete body workout consisting of legs and also eating massive amounts of protein to preserve the strength required to finish such a feat.


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