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With WW: weight Watchers Reimagined, every food is assigned a point value based upon four criteria: calories, protein, sugar, and also saturated fat. There’s no count calories through WW, and as lengthy as you stay within your everyday points budget, you should be losing weight. (It’s just an easy math + science!)
Here’s a totally free list the the most-tracked load Watchers foods and also their points in alphabet order. (often listed like: “eggs, scrambled” or “wine, red”)
WW smart Points List: 99 most Tracked Foods:
Ever wonder what foods are most commonly tracked ~ above the WW app? we did part research and also found what foods world on weight Watchers track the most, and were pleasantly surprised to see that many of the foods items are healthy; countless are also on the WW zero suggest food list!
List that Most-Tracked WW foods and also their points:Almond milk: (plain, unsweetened, 1 cup) 1 SmartPointAlmonds, (1/4 cup, raw or roasted) 4 SmartPointsApple: 0 SmartPointsAsparagus: (makes your pee smell!) 0 SmartPointsAvocado: (Hass, 1/4) 2 SmartPointsBacon: (cooked, 3 slices) 5 SmartPointsBagel: (any kind, 1 tiny or 1/2 large, 2 oz.) 5 SmartPointsBanana: (Fruit is free!) 0 SmartPointsBeef, ground: (90% lean, cooked, 3 oz.) 4 SmartPointsBeer: (regular / lager, 12 ounces) 5 SmartPointsBlack beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPointsBlueberries: 0 smart PointsBread, 1 slice: 2 SmartPointsBroccoli: 0 SmartPointsButter: (1 tbsp) 5 SmartPointsCaesar salad: (3 cups) 10 SmartPointsCantaloupe: 0 SmartPointsCarrots: (baby, youth, or adult) 0 SmartPointsCelery: 0 SmartPointsCheese, American, 1 part or 1 ounce: 4 SmartPointsCheese, Cheddar or Colby: (shredded, 1/4 cup) 4 smart PointsCheeseburger: (beef, 3 oz. W/ bun) 12 SmartPointsCherries: 0 SmartPointsChicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPointsCoffee: (black, no sugar, 1 cup) 0 SmartPointsCookies: (chocolate, chip, oatmeal, sugar) 3 clever PointsCorn on the cob: (1 medium) 4 SmartPointsCottage cheese: (fat-free, 1 cup) 2 SmartPointsCream or fifty percent & half: (2 tbsp) 2 clever PointsCucumber: 0 SmartPointsDeli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPointsDiet Coke, 12 oz. (0 SP)Egg white: 0 SmartPointsEgg, fried: 3 SmartPointsEgg, hardboiled: 2 SmartPointsEggs, scrambled: (w/ milk and also butter, 2 or 1/2 cup) 6 SmartPointsEnglish muffin: 4 SmartPointsFeta cheese: (crumbled, 1 oz) 3 smart PointsFish, tilapia: (fresh, baked, 3 oz.) 1 SmartPointFrench fries: (20 fries or 6 oz., Yikes!) 13 SmartPointsFruit: (fresh, unsweetened) 0 SmartPointsGrapes: 0 clever PointsGreen beans: 0 SmartPointsGuacamole: (2 Tbsp) 1 SmartPointHamburger bun: (plain, 1-2 oz.) 5 SmartPointsHoney: (1 tbsp) 4 SmartPointsHummus: (2 Tbsp) 2 SmartPointsLettuce: (Romaine, iceberg) 0 SmartPointsMayonnaise: (1 Tbsp) 3 clever PointsMilk, skim: (non-fat, 1 cup) 3 SmartPointsMilk, 1%: (low fat 1 cup) 4 smart PointsMilk, 2%: (reduced fat 1 cup) 5 SmartPointsMilk, whole: (1 cup) 7 SmartPointsMushrooms: 0 SmartPointsMustard: (1 Tbsp) 0 SmartPointsOatmeal: (cooked, 1 cup) 5 SmartPointsOlive oil: (1 Tbsp) 4 SmartPointsOnions: 0 SmartPointsOrange Juice: 6 SmartPointsOrange: 0 SmartPointsPasta: (regular or whole wheat, cooked, 1 cup) 5 SmartPointsPeach: 0 SmartPointsPeanut butter: (2 tbsp) 6 SmartPointsPear: 0 SmartPointsPineapple: 0 SmartPointsPork chop: (3 oz. Cooked, lean, boneless) 3 SmartPointsPotato, baked: (plain, 1, 6 ounces) 5 clever PointsPotatoes, mashed: (1/2 cup) 4 SmartPointsRaspberries: 0 SmartPointsRed peppers: 0 SmartPointsRice, brown: (cooked, 1 cup) 6 SmartPointsRice, white: (cooked, 1 cup) 6 SmartPointsSalad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPointSalad dressing, Italian: (not creamy 2 tbsp) 3 SmartPointsSalad dressing, Ranch: (2 Tbsp) 5 SmartPointsSalad: (mixed greens) 0 smart PointsSalmon: (wild-caught) 0 pointsSalsa: (fat-free) 0 SmartPointsShrimp: (cooked, 3 oz.) 1 smart PointSoda: (12 oz., Sprite, similar) 7 clever PointsSpinach: 0 SmartPointsStrawberries: 0 clever PointsSplenda: (1-3 packets) 0 WW pointsSugar: (white, granulated, 1 tsp) 1 clever PointSweet Potatoes: (cooked, 1/2 cup) 3 SmartPointsTomatoes: (Regular, grape, cherry) 0 SmartPointsTortilla chips: (1 ounce) 4 clever PointsTortilla, flour: (1 medium or 1 oz.) 3 SmartPointsTuna (canned in water, drained, 3 oz.) 1 SmartPointsTuna (grilled, 3 oz.) 1 smart PointTurkey bacon: (cooked, 3 slices) 3 SmartPointsTurkey burger: (3 oz. 93% lean, w/ bun) 9 smart PointsTurkey, deli: (sliced, low fat, 2 ounces) 1 SmartPointWatermelon: 0 SmartPointsVeggie Burger: (3 oz. No bun or cheese) 1-5 SmartPointsYogurt: (plain, low-fat, 1 cup) 3 SmartPointsYogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPointsZucchini: 0 SmartPoints
As you can see native our list of the many tracked foods on the weight Watchers app, most every fruits and non-starchy vegetables price you zero points. That’s WW’s method of informing you to eat a plethora the them, and also they are a an excellent alternative to bad carbs as soon as you crave other sweet.
This WW points perform is simply the most famous foods tracked on weight Watchers, yet there room thousands more (including the suggest values of food selection items from well-known restaurants) top top the application if you’re a member of load Watchers:*Featured promotion. Or, see all WW specials here
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WW points List: Proteins
Weight Watchers motivates you come eat several proteins, yet mostly “lean proteins.” That means healthy proteins choose lean grilled chicken, pork, and also beef will typically only expense you a couple of points.
Fresh seafood is good for your daily SmartPoints budget through 3 oz. That shrimp, tilapia, tuna steak, and lobster just costing you around 1 suggest each. Holy mackerel!
There are also zero-point proteins like grilled salmon and egg whites the you should incorporate in her diet.
Now, when you talk about meat with more saturated fat like hot dogs (6 SmartPoints), burgers, bacon, fatty beef cuts, and also sausage (8+ SmartPoints), you’re walking to have to pony up part points. So, it’s a great idea to look for smart options to this budget-busting proteins.
For example, because bacon costs you 5 points, take into consideration substituting turkey bacon, which is precious 3 clever Points.
Weight Watchers clues List: fat & Oil
Did you understand that a single tablespoon that butter will cost you 5 SmartPoints? That’s more points than an entire healthy enjoy the meal or snack!
Fats have actually a high thickness of calories, and also therefore price you more points. Surprisingly, ~ above the WW clues list, this has nuts, seed butters, and also even avocados. Once you have the option, save WW points by selecting a low-fat variation of fat favorites choose butter, mayo, cheese, milk, and yogurt. (Choose Greek yogurt)
One of the ideal substitutions you can make is to gain vegetable oil out of your diet and make a habit of using extra-virgin olive oil instead.
Weight Watchers point out List: Sweets & Desserts
There are no forbidden foodstuffs on load Watchers, but if you want the diet come work consider most sweets to be an occasional treat or reward.
Because a full-size chocolate bar is 12 WW SmartPoints, and also a 1/2 cup that ice cream is 7+ points, it provides sense to select a low-fat choice or smaller section when available.
Worst dessert points-bomb? probably a item of iced coco cake. In ~ 22+ WW points every slice, it’s not a smart an option unless it’s her birthday.
Also, beware navigating the food selection of restaurants choose Starbucks, together there space plenty the WW points-pitfalls!
Quick Warning around WW clues in rapid Food (Yikes!)
Think of quick food is a mortal adversary of the load Watchers clues list. Sure, some restaurants have salads ~ above the menu, yet you should think about every expedition to a quick food restaurant one indulgence.
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In situation you don’t think me, take into consideration that a worth meal with a burger, fries, and soda deserve to ring-up 30+ points quickly. (Maybe that’s why it’s called, “fast food?”) Pizza is an additional WW points-bomb and also can likewise ring increase a dizzying number of Smart Points.
Full load Watchers points List?
Are you in search of a full list of SmartPoints worths for every food? over there isn’t a dependable (free) virtual list of all of the thousands of foods and also drinks that you can track on weight Watchers because it’s too cumbersome to list and maintain online. The best method to see suggest values for foods items is within the load Watchers app, which is a central part the the diet.
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We additionally created a weight Watchers clues calculator to help you calculation both the FreeStyle Smart Points and Points Plus (old system) in any type of food based upon the nutritional facts.
If you’ve already joined WW, then the list is ideal at her fingertips on her phone once you download the app. If girlfriend haven’t join yet, we have a couple of good WW coupons to save up to 50% when you join!*Featured promotion. Or, watch all WW specials here
Thanks for discovering our WW points list for the most-tracked foods!