Three professionals scrape to uncover redeeming attributes in Snickers, Hershey"s and also other beloved chocolate bars.

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Sure, sophisticated chocolate is good and dark cacao contains advantageous minerals and also antioxidants, but there’s something therefore wonderfully nostalgic about a drugstore candy bar.

There’s nothing not correct with sometimes enjoying a treat just since it’s sweet. Even registered dietitians agree. Meredith Price, founder of Priceless Nutrition & Wellness, called, “I to be a self-proclaimed chocoholic and absolutely believe there is room in a healthy and balanced diet for chocolate and also other sweets. I’d choose to choose healthier options like dark chocolate. However, if who enjoys a Snickers bar every now and also then, that is 100 percent OK.”

Price included that the important thing is to focus on incorporating beneficial foods right into your diet (fruits, vegetables, entirety grains, etc.) fairly than getting captured up in which foods to limit.

But back to chocolate: perform the peanuts in a Snickers bar somewhat make up for the 25 grams of added sugar (a lining 50 percent of your recommended day-to-day value)? carry out the almonds and coconut in one Almond delight offer far-reaching nutritional value? Is there a “healthier” liquid bar that stands over the remainder of America’s favorites?

We asked 3 nutritionists to location the country most well-known candy bars (according to retail sales data indigenous IRI, a Chicago-based sector research firm) native healthiest to least healthy. They each came up through their own drastically different guidelines.

These to be the 10 top-selling liquid bars in the U.S. Critical year (in the classification of coco candy box/bag/bar less than 3.5 ounces):

Snickers Hershey’s Milk cacao Bar Kit Kat Twix 3 Musketeers Hershey’s cookies ‘n’ Creme Reese’s pole Almond joy Milky method Hershey’s yellow


Price ranked the candy bars based upon saturated fat and also sugar content, and those v trans fats immediately went to the bottom of her list.

She noted that calories weren’t a consideration as the bars all dropped within the same range (210 come 250 calories). But trans fats, or partially hydrogenated oils, to be a red flag. Trans fat “should be totally avoided in the diet as result of their capacity to boost risk of heart disease,” she said.

“To choose the healthiest liquid bar, you want one with the least amount that sugar and also saturated fat and absolutely no trans fats,” Price said. “If you to be to choose any kind of candy bar , the finest option is to walk for a dark coco version together they tend to have actually less sugar and even some useful properties like antioxidants and also trace minerals.”

Snickers, the “healthiest” option, has the shortest amount of saturated fat (23 percent) in the group, follow to Price. “It is a bit greater in street than most of the others,” she added. “Therefore, if you’re enjoying a Snickers bar, try to have this be your one sweet act of the day.”

The worst of the lot, 3 Musketeers, has both infectious diseases worldwide fats and the greatest amount of street (36 grams). “That’s a whopping 9 teaspoons of sugar in one liquid bar, i m sorry is greater than the American love Association’s upper referral of daily sugar intake,” Price said.


Rizzo, a registered dietitian and also author that The No-Brainer Nutrition guide for Every Runner, searched for recognizable ingredients.

While she no consider any kind of of the liquid bars to be healthy, she stated she favored those through “some kind of healthy and balanced ingredients, favor nuts or chocolate, as the an initial ingredients ~ above the list.” amongst bars with comparable ingredients, the one with less sugar won out, and candy bars include unrecognizable ingredients saw the bottom the the list.

On the group as a whole, Rizzo said, “They are all an indulgence to have once in a while. I suggest opting for the one the satisfies her sweet tooth, due to the fact that they all have very comparable nutrition facts.”

Hershey’s Milk coco Bar Reese’s pole Snickers Twix Milky means 3 Musketeers Almond pleasure Kit Kat Hershey’s gold Hershey’s cookies ‘n’ Creme

Her top pick, Hershey’s Milk chocolate Bar, “has the many pure ingredients, made from just milk cacao without many additives.” Reese’s Sticks height Rizzo’s list since milk chocolate and also peanuts lead their ingredients. Rizzo also pointed out that Reese’s Sticks have less sugar 보다 the others and also 4 grams of protein.

The various other Hershey’s bars no fare also in she ranking, with the Gold and also Cookies ‘n’ Creme bars coming in at the bottom of the list. Rizzo defined Hershey’s Gold together a “sugar-forward bar made with other additives favor vegetable oil” and also its “only redeeming quality” gift the peanuts. Street is likewise the an initial ingredient in Hershey’s cookie ‘n’ Creme, and Rizzo provided that she no recognize many of the various other ingredients.


Valdez, owner the Genki Nutrition and also media spokesperson because that the new York State Academy the Nutrition and also Dietetics, took note of serving size, saturated fat, infectious diseases worldwide fat, sodium and also calories.

“If there is an ext than 20 percent the your day-to-day value of these nutrients per serving, that raises a flag in terms of wellness impacts,” Valdez said. “It is also important to look in ~ the fiber, protein and also mineral content.”

Reese’s sticks Kit Kat Hershey’s cookies ‘n’ Creme Hershey’s yellow Almond happiness Hershey’s Milk chocolate Bar 3 Musketeers Milky means Snickers Twix

He put Reese’s Sticks at the optimal of his perform in part because, “compared to the other bars, this has the shortest amount of saturation fat,” Valdez said. Kit Kat, in second place, has “higher traces the vitamin D, iron, calcium and potassium” contrasted to Reese’s Sticks and also a relatively lower fat content contrasted to the others.

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Snickers simply avoided the last slot because it has less saturation fat than Twix, which Valdez reputed “the worst candy of the choices.”

The absence of consensus amongst the three experts, that valiantly scraped to find redeeming nutritional qualities, indicates that there isn’t a truly healthy option here. Yet then you already knew that around candy bars.

“Everything in moderation,” Valdez said. “Ultimately, if it no exceed your caloric needs, it will not bring about weight gain. eat too much of this treats, and also they can replace other nutritional foods such together fruits, dairy and lean proteins.”