You are watching: How many grams in a pound of ground beef
Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
Select a food:Ground beef, rawprecision:0123 V2W|W2V|Density|Calories|Price
show every units
Weight, i.e. How many oz, lbs, g or kg in 1 us cup of floor beef, raw
| gram | 226 | ounce | 7.97 |
| kilogram | 0.23 | pound | 0.5 |
| milligram | 226000 |
show every units
Volume
| centimeter³ | 236.59 | US cup | 1 |
| Imperial gallon | 0.05 | US dessertspoon | 32 |
| inch³ | 14.44 | US fluid ounce | 8 |
| liter | 0.24 | US gallon | 0.06 |
| metric cup | 0.95 | US pint | 0.5 |
| metric dessertspoon | 23.66 | US quart | 0.25 |
| metric tablespoon | 15.77 | US tablespoon | 16 |
| metric teaspoon | 47.32 | US teaspoon | 48 |
| milliliter | 236.59 |
| Proximates | ||
| Water | g | 141.43 |
| Energy | kcal | 558 |
| Protein | g | 39.41 |
| Total lipid (fat) | g | 43.1 |
| Minerals | ||
| Calcium, Ca | mg | 38.4 |
| Iron, Fe | mg | 4.45 |
| Magnesium, Mg | mg | 38.4 |
| Phosphorus, P | mg | 361.6 |
| Potassium, K | mg | 619.2 |
| Sodium, Na | mg | 149.2 |
| Zinc, Zn | mg | 9.56 |
| Copper, Cu | mg | 0.14 |
| Selenium, Se | μg | 34.4 |
| Vitamins | ||
| Thiamin | mg | 0.097 |
| Riboflavin | mg | 0.341 |
| Niacin | mg | 9.729 |
| Vitamin B-6 | mg | 0.741 |
| Folate, total | μg | 15.82 |
| Folate, food | μg | 15.82 |
| Folate, DFE | μg | 15.82 |
| Choline, total | mg | 129.5 |
| Vitamin B-12 | μg | 4.86 |
| Vitamin A, RAE | μg | 9 |
| Retinol | μg | 9 |
| Vitamin E (alpha-tocopherol) | mg | 0.38 |
| Vitamin D (D2 + D3) | μg | 0.2 |
| Vitamin K (phylloquinone) | μg | 3.8 |
| Lipids | ||
| Fatty acids, full saturated | g | 16.478 |
| 12:0 | g | 0.029 |
| 14:0 | g | 1.277 |
| 16:0 | g | 9.275 |
| 18:0 | g | 5.142 |
| Fatty acids, complete monounsaturated | g | 19.165 |
| 16:1 undifferentiated | g | 1.557 |
| 18:1 undifferentiated | g | 2.533 |
| 20:1 | g | 0.142 |
| Fatty acids, total polyunsaturated | g | 1.141 |
| 18:2 undifferentiated | g | 0.913 |
| 18:3 undifferentiated | g | 0.142 |
| 20:4 undifferentiated | g | 0.079 |
| 22:5 n-3 (DPA) | g | 0.005 |
| Cholesterol | mg | 160 |
See how many calories in 226 g (8 oz) of soil beef, raw
| From | kilocalories(kcal) | kilojoule(kJ) |
| Carbohydrate | 0 | 0 |
| Fat | 0 | 0 |
| Protein | 0 | 0 |
| Other | 558.22 | 2335.59 |
| Total | 558.22 | 2335.59 |
See more: Dây Chuyền Vàng Nữ Trung Niên Duy Hiển, Bí Quyết Chọn Trang Sức Tăng Phụ Nữ Trung Niên
About Ground beef, raw1 metric cup of soil beef, raw weighs 239 grams
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