When the yearn for fast food strikes, mine Keto citizens King Guide can assist you do a smart selection that won"t kick you out of ketosis.

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There are fairly a few options to choose from, surprisingly. Here"s every little thing you need to recognize to stay on Keto at Burger King!

Overview: remaining Keto in ~ Burger King

If a desire hits and also you certain need to have chicken nuggets, a 4-piece will collection you ago 10 network carbs. Not perfect by any means, but that would certainly be just sufficient to store me indigenous a binge. Surprisingly, the initial chicken sandwich patty is just 9g network carbs, though I’m not a large fan. As soon as you stimulate sandwiches there is no bread, they frequently put castle in a practically plastic container. You can additionally request your sandwich lettuce-wrapped. This provides it super easy to grab and also go. It"s really simple to find something low carb for lunch, dinner and even breakfast in ~ Burger King!

Plain Whopper Calories with bun vs. No bun

If you"re just starting a Keto diet, you may be surprised through the quantity of calories and carbohydrates a bun in reality adds to her meal.

Take a look at this comparison:

Plain Whopper calories: 470 v 42g carbs Plain Whopper v no bun calories: 240 v 0g carbohydrate

Even if you"re not adhering to Keto, tossing the bun is a good way to reduced the calorie count.

I suggest taking that strategy for burger King and practically anywhere friend can get a sandwich.

Premium Burgers

The adhering to premium burgers usage 4oz patties and also are a great Keto option.

Whoppers

Whopper, level with no bun (240 calories, 18g fat, 0g carbs, 0g fiber, 20g protein) Whopper v cheese, level with no bun (320 calories, 24g fat, 1g carbs, 0g fiber, 24g protein) Double Whopper, no bun (640 calories, 53g fat, 8g carbs, 1g fiber, 40g protein) 7g net Double Whopper through cheese, no bun (720 calories, 59g fat, 9g carbs, 1g fiber, 44g protein) 8g net Bacon & Cheese Whopper, plain with no bun (370 calories, 29g fat, 1g carbs, 27g protein) Bacon & Cheese Whopper, no bun (560 calories, 46g fat, 9g carbs, 28g protein) BBQ Bacon Whopper, level with no bun (370 calories, 29g fat, 1g carbs, 27g protein) BBQ Bacon Whopper, no bun (570 calories, 46g fat, 11g carbs, 28g protein)

King Burgers

Bacon King, plain with no bun (740 calories, 57g fat, 3g carbs, 53g protein) Bacon King, no bun (920 calories, 75g fat, 7g carbs, 54g protein) Sourdough King Single, plain with no bun (370 calories, 29g fat, 1g carbs, 27g protein) Sourdough King Double, plain with no bun (610 calories, 46g fat, 1g carbs, 46g protein) Rodeo King, level with no bun or onion rings (690 calories, 53g fat, 3g carbs, 51g protein) Rodeo King, no bun (1020 calories, 78g fat, 27g carbs, 1g fiber, 52g protein) Quarter lb King, plain with no bun (320 calories, 24g fat 1g carbs, 24g protein) Quarter pound King, no bun (350 calories, 25g fat 7g carbs, 25g protein) Double quarter Pound King, level with no bun (640 calories, 49g fat, 3g carbs, 48g protein) Double 4 minutes 1 Pound King, no bun (670 calories, 49g fat, 8g carbs, 49g protein)

Classic Burgers

The classic burgers space made through 2oz patties. If you"re do the efforts to save calories low or just need a fast snack, you"ll probably want to order among these menu items.

Whopper Jr., level with no bun (100 calories, 8g fat, 0g carbs, 9g protein) Whopper Jr., no bun (190 calories, 16g fat, 4g carbs, 9g protein) Hamburger, level with no bun (100 calories, 8g fat, 0g carbs, 9g protein) Hamburger, no bun (120 calories, 8g fat, 3g carbs, 9g protein) Cheeseburger, level with no bun (150 calories, 11g fat, 1g carbs, 11g protein) Cheeseburger, no bun (160 calories, 11g fat, 4g carbs, 11g protein) Double Cheeseburger, plain with no bun (250 calories, 19g fat, 1g carbs, 19g protein) Double Cheeseburger, no bun (270 calories, 19g fat, 4g carbs, 20g protein)

Burgers v bacon

Bacon Cheeseburger, plain with no bun (180 calories, 14g fat, 1g carbs, 13g protein) Bacon twin Cheeseburger, plain with no bun (270 calories, 20g fat, 1g carbs, 20g protein) King Jr. V Bacon, plain with no bun (360 calories, 28g fat, 1g carbs, 25g protein) Bacon King Jr. V Bacon, no bun (450 calories, 37g fat, 4g carbs, 25g protein)

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Chicken

Grilled Chicken Sandwich, plain with no bun (160 calories, 4.5g fat, 0g carbs, 30g protein) Grilled Chicken Sandwich, no bun (270 calories, 16g fat, 1g carbs, 30g protein) Original Chicken Sandwich, plain with no bun (240 calories, 13g fat, 9g carbs, 21g protein) Original Chicken Sandwich, no bun (460 calories, 37g fat, 10g carbs, 22g protein) Chicken Nuggets, 4 peice (170 calories, 11g fat, 11g carbs, 1g fiber, 8g protein) 10g net Crispy Chicken Jr., level with no bun (170 calories, 11g fat, 11g carbs, 7g protein) Crispy Chicken Jr., no bun (330 calories, 28g fat, 11g carbs, 8g protein)

Vegetarian

There aren"t many options for vegetarians at Burger King. However, they carry out offer a veggie burger. It is a bit greater in carbs, but could job-related on a more lax day.

Veggie Burger, level with no bun (170 calories, 6g fat, 13g carbs, 3g fiber, 17g protein) 10g net

Salads & Dressings

Some of the sauces at citizens King have added sugar. These room the many Keto-friendly:

Grilled Chicken Garden Salad, no dressing (340 calories, 15g fat, 16g carbs, 7g fiber, 39g protein) 9g net Chicken society Salad, no dressing (440 calories, 23g fat, 16g carbs, 7g fiber, 44g protein) 9g net Garden next Salad, no dressing (60 calories, 4g fat, 3g carbs, 1g fiber, 4g protein) 2g net Ken"s Ranch Dressing, 1 packet (260 calories, 28g fat, 2g carb, 1g protein) Ken"s gold Italian Dressing (160 calories, 17g fat, 4g carbs, 0g protein)

Sauces & Dressings

The last thing you want to carry out is walk over your carbohydrate count with little things choose sauces.

Here room the best Keto citizens King sauce choices that are lower in carbs.

Ranch Dipping Sauce, 1 packet (140 calories, 15g fat, 1g carbs, 1g protein) Buffalo Dipping Sauce, 1 packet (80 calories, 8g fat, 2g carbs, 0g protein) Zesty Sauce, 1 packet (150 calories, 15g fat, 3g carbs, 0g protein) Ken"s Ranch Dressing, 1 packet (260 calories, 28g fat, 2g carb, 1g protein) Ken"s golden Italian Dressing (160 calories, 17g fat, 4g carbs, 0g protein)

Breakfast Sandwiches (no bread)

Bacon, Egg & Cheese Biscuit, no biscuit (150 calories, 12g fat, 1g carbs, 9g protein) Bacon, Egg & Cheese Croissanwich, no croissant (150 calories, 12g fat, 1g carbs, 9g protein) Sausage, Egg & Cheese Biscuit, no biscuit (280 calories, 24g fat, 1g carbs, 14g protein) Sausage, Egg & Cheese Croissanwich, no croissant (280 calories, 24g fat, 1g carbs, 14g protein) Ham, Egg & Cheese Biscuit, no biscuit (130 calories, 10g fat, 1g carbs, 9g protein) Ham, Egg & Cheese Croissanwich, no croissant (130 calories, 10g fat, 1g carbs, 9g protein) Fully loaded Biscuit, no biscuit (380 calories, 29g fat, 3g carbs, 24g protein) Fully invited Croissanwich, no croissant (380 calories, 29g fat, 3g carbs, 24g protein)

Double meat breakfast sandwiches

King Croissanwich with double Sausage, no croissant (490 calories, 43g fat, 2g carbs, 23g protein) King Croissanwich with Ham & Sausage, no croissant (340 calories, 28g fat, 3g carbs, 19g protein) The King"s Croissanwich through Sausage & Bacon, no croissant (390 calories, 33g fat, 2g carbs, 20g protein) Bacon Breakfast Sourdough King, double no bread (280 calories, 21g fat, 3g carbs, 19g protein) Sausage Breakfast Sourdough King, dual no bread (560 calories, 47g fat, 3g carbs, 30g protein) Ham Breakfast Sourdough King, dual no bread (300 calories, 19g fat, 4g carbs, 26g protein)

Protein sides

Sometimes you simply need a fast and an easy breakfast option! The protein sides are perfect and inexpensive.

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Eggs, 1 offer (80 calories, 6g fat, 0g carbs, 5g protein) Bacon, 1 peice (35 calories, 3g fat, 0g carbs, 2g protein) Sausage, 1 patty (170 calories, 15g fat, 0g carbs, 7g protein) Ham, 1 part (15 calories, 0g fat, 0g carbs, 3g protein)

Keto citizens King meal Ideas

Here are a few of my favourite low carbohydrate meals I"ll choose up in the drive thru:

2 Bacon twin Cheeseburgers, plain + no bun (540 calories, 40g fat, 2g carbs, 40g protein) Grilled Chicken Sandwich, no bun + garden side salad with ranch (590 calories, 48g fat, 6g carbs, 1g fiber, 35g protein) 5g net 2 Sausage, Egg and also Cheese Croissanwiches, no croissants (560 calories, 48g fat, 2g carbs, 28g protein)

All nutritional info was traction from the citizens King website, wherein they conveniently have a builder device for custom orders.