Depending ~ above which research study you consult, pistachios one of two people promote load loss or cause you to obtain weight. Now, a brand-new Chinese study is helping cracked the nut.

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TUESDAY, April 3, 2012 — To go nuts for nuts, or not to go nuts because that nuts? This is the question many dieters are faced with, together nut consumption seems rife through contradictions.

On the one hand, nuts space high in fat and also calories and also have a call for bring about weight gain. Just a fifty percent cup of shelled pistachios through no salt included has 170 calories, 13 grams that fat, and 1.5 grams of saturated fat. In ~ only four calories each, pistachios space a reasonably low-calorie snack. Meanwhile, denser nuts such as walnuts can pack more than 350 calories and 30 grams that fat every half-cup.

On the other hand, experts are quick to allude out the the fat in nuts is healthy and balanced monounsaturated fat, i beg your pardon is vital component the a healthy diet. Monounsaturated fat can elevate healthy and balanced cholesterol levels, boost skin and hair health, and also more, and also that exact same half-cup the pistachios also has 6 grams of protein and 3 grams the fiber, i m sorry helps boost feelings that satiety in dieters. Dieters also prize pistachios' slow-to-eat shelling process — shelling individual nuts together you eat is thought to assist with section control.

Now a brand-new study published in Nutrition newspaper has discovered that every one of this ago and forth around nuts, specifically pistachios, might be moot. Researcher in Beijing who studied the diets of adults with metabolic syndrome discovered that pistachios neither result in weight gain nor loss over a 12-week period.

In the study, 90 entrants were break-up into three groups: The very first group consumed the recommended daily serving the 42 grams the pistachios per day, the 2nd group spend a higher serving of 70 grams per day, and also the three group ate no pistachios. All participants received dietary counseling in line through the accuse of the American heart Association. Twelve main later, none of the teams reported far-reaching changes in load or body mass index. But the groups who ate pistachios did see various other benefits. Both groups of nut-eaters had actually lower blood glucose levels and also lower triglycerides, prompting researcher to conclude that pistachios won't necessarily promote load changes, but may improve symptoms of metabolic syndrome, such as blood pressure, insulin, and triglycerides, when component of a healthy diet.

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The best way to eat pistachios is raw, in the shell, v no salt. Stick to the recommended half-cup serving because that a clever snack that's complete of potassium, cancer-fighting vitamin E, and also vitamin B6, which can lift her mood, strengthen your immune system, and also more.