* The % daily Value (DV) speak you exactly how much a nutrient in a offer of food contributes to a day-to-day diet. 2,000 calories a day is provided for basic nutrition advice.


You are watching: How many calories in 4 ounces of ground beef

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There room 197 calories in 4 ounces of floor Beef (90% lean / 10% Fat).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other usual Serving Sizes:Serving SizeCalories
1 oz 49
1 oz 50
100 g 176
1 offer ( 4 oz ) 199
1 lb 798
Related varieties of floor Beef:
Extra lean Ground Beef
Breaded soil Beef or Patty
Ground Beef (70% skinny / 30% Fat)
Ground Beef (85% lean / 15% Fat)
Ground Beef (95% skinny / 5% Fat)
Ground Beef (Cooked)
view more ground beef nutritional info
Related species of Hamburgers:
Large Hamburger with Condiments and also Vegetables
Hamburger through Tomato and/or Catsup top top Bun
Large Hamburger
Hamburger through 1/4 Lb Meat top top Bun
Hamburger top top Bun
Hamburger (Single Patty)
view much more hamburgers nutritional info
Other related FoodsBeef
See Also:
Lean ground Beef
Pineland ranches Ground Beef 90/10
Ground Beef (90% skinny / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Beef Eye Of round (Lean Only, Trimmed to 0" Fat, choose Grade, Cooked, Roasted)
view an ext results
Used in these Member Recipes:
Stuffed Peppers
Korean Beef
Taco Stroganoff
Mini Cheeseburger Pies
Lasagna
BBQ Meatloaf
Crockpot Beef & Turkey Chili
Beef Taco Soup
Squash Topped cottage Pies
Cabin Chili with Meat


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See more: Are Planters Nuts Gluten-Free, Do Planters Dry Roasted Peanuts Have Gluten

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Icon Meals Mushroom & Beef Pizza
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Lorissa's Kitchen Jalapeno Beef Stick
The Melt Patty Melt
HEB Meal straightforward Beef Fajita Bowl
Good & conference Steakhouse jug Beef Patties
Freshly Beef burato Bowl