How many calories execute you burn playing Tennis?

someone weighing 180 pounds burns approximately 480 kilocalories per hour playing Tennis. To fill in the form below and also calculate how numerous calories girlfriend burn play Tennis or use our Calorie Calculator for various other activities.

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Racket Sports

Racket sports are games in i beg your pardon players use rackets to hit a round or various other object. However, this list is more comprehensive and includes sport disciplines where players use not rackets yet paddles (hand-held frame with level boards or planks rather of strings). (Wikipedia)

Calories shed with Racket sports (weight: 180 lbs)

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MET 15 min. 30 min. 45 min. 60 min.
Badminton 7 150 300 450 600
Squash 7.8 167 334 502 669
Squashing - competition 9.5 204 407 611 814
Table Tennis (ping-pong) 4.4 94 189 283 377
Tennis 5.6 120 240 360 480

How execute we calculation the lot of calories shed playing Tennis?

This calculation supplies the MET worth (Metabolic equivalent of Task) the Tennis. The MET value of Tennis = 5.6. Us multiply the MET value with the person's body weight in kilogram. Then we multiply this through 0.0175 and also the expression in minutes.

A human being weighs: 180 lbs MET value of Tennis: 5.6 Time: 30 minutes The calorie calculation because that Tennis because that 30 minute is together follows: