Marathons often show up top top bucket lists. They’re a big achievement and can be really amazing to train for and complete. But, what if you want to skip the cultivate part? possibly it’s possible to leaving the training behind if you decide to walk rather of run. 

Even if she walking, attempting a marathon without training no a great idea. Walking a marathon method that you’ll be safety 6+ hrs on your feet, which have the right to take a huge toll on your body. It’s a an excellent idea to train for any kind of race, no matter the distance and no issue if friend walk or run.

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Before you throw your desires of a marathon out the window, let’s talk about why it’s important to train and what you must keep in mind if she planning to walk and want to store your maintain time down. Marathons space really remarkable events. This is why they’ve become such a phenomenon, also with exactly how painful castle are. Maintain or not, that a worthy adventure to undertake. Let’s obtain you prepared to walk throughout that finish line.

First, let’s look at some stats around how lengthy it will probably take you to complete a marathon at an typical walking pace.

On average, it takes adults 15 come 20 minute to go 1 mile, i beg your pardon adds as much as 3 mile an hour. 

This number can fluctuate depending upon age, with younger walkers walking faster than your older counterparts. Research shows that the typical speed the walkers in a sample of participants of all periods is 1.25 m/s, i m sorry is 2.7 miles an hour. Walkers under 30 showed speeds closer to 1.4 m/s, if those end 60 proved speeds at 1.2 m/s and also under (source).

It additionally can fluctuate v fitness level. Individuals who space accustomed come exercise and also have built up some stamina will likely walk quicker than those who are using go as development to fitness.

So, use 15 come 20 minutes per mile as a benchmark, yet skew towards with the 15 or the 20 relying on your age and also current fitness level. 

If you desire to get precise reading, walk outside and walk a mile in ~ a fast pace. Perform not usage a treadmill. Go on a treadmill is less complicated than go on the road and also you’ll likely end up with a much faster pace. Due to the fact that you’ll it is in completing your marathon ~ above the roads, perform your practice mile ~ above the roads. Also, save in mind the you’ll be more tired at mile 20 than you will certainly be in ~ mile 1. Your practice mile will likely represent your fastest mile since you’re doing it as soon as you’re fresh. Usage your practice mile as the fast finish of your speed spectrum and also assume the in the yes, really marathon you will do it be walking slow as you approach the finish of the race.

Now the we recognize that it takes 15 to 20 minutes to walk every mile, let’s execute the math to figure out exactly how long it will take to finish a complete marathon at this pace.

Let’s start with the low finish of the spectrum and also say that each mile bring away 15 minutes. 

15×26=390 minutes=6.5 hrs from begin to finish

Now, let’s look at the high finish of the spectrum and also say the each mile take away 20 minutes.

20×26=520 minutes=8.6 hrs from begin to finish

So, it will certainly take the average person 6 come 9 hrs to go a marathon. These numbers are crucial to save in mind as we talk about what you must keep in mind around completing a marathon without training.

When saying that walking a marathon take away 6-9 hours, this is 6-9 continuous hours without stopping. Basically, imagine walking because that the totality of your work-related day in ~ a fast pace and also you’ll understand just exactly how long that is. And yes, a marathon will feel longer than even your worst day at work. Marathons space amazing, however they do have a magical capability to make time seem to stretch.

This is A lot of time on her feet. If girlfriend haven’t walked because that 7 hours before, you will do it be in because that a crude oil awakening. The closestly comparison is probably a day sightseeing in a brand-new city or a day in ~ Disneyland chasing your children from ride come ride. We currently know how exhausting this can be.

But, also on the craziest work of scurrying roughly a brand-new city or Disneyland, you more than likely didn’t clock in in ~ 26 miles. Because that a marathon, those 26.2 miles space nonnegotiable. It isn’t a marathon otherwise. No matter exactly how long that takes you, a marathon isn’t a marathon unless you end up a full 26.2 miles. If girlfriend haven’t go this far before, it will certainly be a challenge. I promise, it will certainly be a challenge. 

When world ask if they have to walk a marathon, there’s often an presumption that wade is easier than running. I mean, this presumption is obviously true. Walking, through default, calls for less energy than running. Wade is also something that we execute everyday. If us were to do a perform of an easy skills, walking would be in ~ the optimal of the list. So, what’s so hard about keeping it going because that 26.2 mile then?

Let me share my an individual experience here. It could not it is in true for every runner, but I’ve met a lot of runners for whom that is. Ns SUCK in ~ walking. Like, yes, really suck. I have gotten more shin splints from walking 보다 I ever have from running. I’ve also tweaked mine back much more often throughout a go than during a run. I don’t know how it happened, yet I have actually awful go form. As soon as asked, plenty of runners I recognize would speak the same.

Here’s the thing: us all care around running form. We review books, clock videos, and also listen to podcasts around how to have the perfect stride, gait, and also posture. Permit me simply say that Your best Stride from Runner’s human being is absolutely amazing! Like, a finish game changer for her running form. 


If girlfriend haven’t trained come walk a marathon, it will be tough to keep a 15 minute speed for the entirety of the race. This makes much longer cutoff times really important. The said, some of these longer cutoff times height at 7 or 8 hours. This still calls for a pretty quick clip, specifically if girlfriend haven’t trained for it. Believe me, you don’t desire to make friends v the street sweeping crew. 

Even seasoned runners know that over there is only so much that your hrs of training have the right to prepare girlfriend for. Negative weather, injuries, the personality is bad moods, wardrobe malfunctions, technology disasters – they can all revolve a great run right into a disaster. Training i will not ~ prepare you for everything. But, there are a most things the training will prepare you for. 

Maybe you learn during training the you can’t eat a certain kind of gelatin or else you’ll obtain the runs. Perhaps you discover out the a details pair that shorts make you chafe for this reason badly that you’d rather run naked. Maybe you realize that you actually don’t favor listening to your favorite podcast for hrs on finish while she in pain. 

Training no just about building up physical stamina, the also about learning. Perfect a marathon without training is like showing up for a final exam without having done any type of of the homework. There’s a factor why the homework exists. Friend don’t desire to be recorded off guard in ~ mile 17 by things you didn’t recognize you essential to know.

Runners are really good at gift bored. Also better, gift bored and also being in pain. Yes nothing quite like being in ~ mile 13 of your run, currently tired of your playlist and also dreaming of a ridge of waffles, understanding that you’re only halfway done. 

Mentally, a marathon is challenging, whether you’re walking or running. In fact, it could be more tough if you’re walking provided the sheer amount the time you’re out on the course moving your feet. This is a lot of monotony. And, together the monotony grows, so does the physics discomfort. Pretty fun, right?

It’s really vital to understand what hours of go feels choose from a mental standpoint. What mental gamings do you have actually at the ready for when you get bored? What podcasts or music playlists room the best to gain you with those toughest miles? What milestones will save you motivated? every one of this stuff may not sound important now, yet it yes, really really is.

Make sure that you mentally ready to complete a 6-9 hour lengthy physical feat.

As we’ve talked about method too much now, 26.2 mile is no joke. Even if it is you’re running, walking, crawling, biking, or even hoverboarding, this is a lengthy distance. Heck, 26.2 mile is a most ground come cover in mine Honda. 

For me, I’ve gained awful shin splints after wade a 10k. I can’t imagine what the would have turned right into after wade a marathon. Blisters, muscle strains, exhaustion, dehydration, on and on and also on. There space a most things that deserve to go not correct if you haven’t ready for them.

Walking at a brisk speed for such a long period of time is something that your body might not be provided to. Unequal you day-to-day walks around town, marathon walking will certainly strain muscles in ways they haven’t to be strained before. You’ll need to communicate your muscles with much more intensity for much longer than ever before before. 

And, we’re not simply talking around your legs. Running and also walking is a full body experience. In fact, friend may uncover your back or arms to be the an initial things to end up being sore during a race. The factor for this is since we frequently put all of our power into our legs without realizing that our backs, cores, and also arms also do fairly a little of heavy lifting.

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If you attempting to walk a marathon there is no training, my guess is that you’ll finish up with an injury or two.

Nope! I have actually run a number of marathons and am an extremely familiar with all of the physical and also mental pain it is involved. Also so, ns wouldn’t decision to walk a marathon morning without any type of training. I’m simply not ready for all of the mental and physical ramifications. Wade a marathon in 7 hrs is a totally different beast 보다 running one in 3. It’s a beast ns haven’t prepared to tame yet. 

If I wanted to to walk a marathon, ns would enable myself a few months the training. I would map out a number of weekly walks, including a long walk. I would also factor in a few days of overcome training. Physically, ns would desire to make certain that my human body was all set for the sheer volume of hours that I would be security on mine feet. 

Mentally, i would need to number out new tricks to get me from the start line to the finish line. I’m assuming this would have to be various tricks because a 7 hour marathon and also a 3 hour marathon space in fully different mental territories. Offered how mentally restless ns get, ns would need to build bigger psychological reinforcements to walk a marathon rather of run one. 

If you planning to walk a marathon, it’s ideal to take some time come train. When dominating 26.2 miles, there’s simply too much that can go dorn to leave it up to chance. Go a marathon have the right to be an exceptional experience though! get some maintain under her belt and start walking towards that end up line. 


Hey, ns Diana! ns an work-related therapist and a lengthy distance runner. I have run more races than I can count native 5ks through full marathons, consisting of the Boston Marathon. Best now, mine PR because that the marathon is 3:09 and also 1:26 because that the half. I’m a little bit obsessed through running and sharing what i have learned follow me the way. Let’s crush some running objectives together!