Nick Zehring, one alumnus of hill View HS (Mesa betterworld2016.org) and the Colorado school of Mines (Golden CO). Nick, who initially went come Mines to play football finished up throwing for the monitor team for 4 years, earning two school records, 2 trips to nationals, and title of team captain in the process. Complying with his job at Mines the relocated ago to the Phoenix area wherein he is at this time works as an engineer in the power industry while pursuing an executive MBA in ~ Arizona State University and also plans come coach and also mentor because that a throws routine at a regional high college after his MBA graduation in 2016 in his spare time.

You are watching: How heavy is a high school shot put

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Shot put, typically referred to as "shot," is believed to require little skill and also just brute strength. This couldn"t be more from the truth. Although strength plays crucial role in gift competitive at the shoot put, for this reason does technique, human body control, and agility.

A shot placed ring is 7 feet in diameter. In high school, the shoot weighs 12 lbs. Because that boys and also 8.8 lbs. For girls. In college the weight of men"s shot rises to 16lbs. While women"s remains the very same at 8.8 lbs.

In stimulate to win the shot placed event, girlfriend must have actually the farthest throw while maintaining control. Maintaining control method you go into the ring, throw the shot placed while continuing to be within the ring, do not call the peak of toe board, and also exit the end the back half of the ring. If the thrower completes your throw under control and exits correctly, the official will say, "mark." If the thrower go not complete the entire process correctly, the official will say, "no mark" or "scratch."

At a typical meet, each thrower will be provided the opportunity to throw three times in the preliminary round. The nine throwers who throw the the furthest in this ring will advancement to the finals, held straight following the preliminaries. The throwers who advancement to the finals, will be ranked in diminish order, v ninth place throwing first, eight location throwing second, and so on. Throughout finals, every thrower will have actually the chance to litter three more times. After every thrower has actually thrown their 3 throws in finals, the winner will certainly be the thrower who had the farthest throw from one of two people the preliminary or final round. The is possible to have one great throw in the preliminary round and also scratch the remainder of her throws and still success the event.

There space two techniques: the glide or the spin. Normally speaking, the glide method is a little simpler and is ideal for bigger and also stronger athletes. This an approach allows throwers come hit the important positions with better ease, but limits their capacity to take full advantage of leverage and momentum. Alternatively, the spin an approach is a bit more advanced but allows throwers to harness the complete potential energy and convert it right into kinetic energy. This technique is ideal for throwers who room athletic yet don"t portray the typical thrower physique. One preeminence worth noting is the for both approaches the shot have to touch the throwers neck/face during the spin, this is for the safety and health the the thrower.There are numerous videos ~ above YouTube that define the details of each technique, yet even knowing the basics is more than what most fans know.

Another consideration is that throwing is not contingent on speed leading approximately the release of the shot, but rather about the thrower"s finishing speed. The true strength of throwing is being able to manage the rate from the start all the means through the finish. Too lot speed have the right to be detrimental to a quality throw.

It is not inexplicable to hear a shot placed thrower finish their throw through a loud yell. This is another aspect of shot put competition. Many throwers space superstitious and believe that a strong yell at the finish of a throw will certainly encourage the shot come travel simply a small bit further.

At the end of the day, shooting is much more than simply a huge man"s sport and I hope this article allows you to check out the sport through a new sense of appreciation.

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Editor"s Note: i am hoping to make this into a series. I carry out not have actually the field of expertise to write around most occasions in track and also field. If everyone (coaches, athletes, parents, officials, fans....anyone) is interested in writing quality articles, choose Nick did through shot put, around other track and also field events I would certainly be happy to write-up them. These posts will it is in unpaid, however it may help you score a paid position later on. I setup on writing short articles on 4x400m, 4x800m, 400m, 1600m and also probably the 3200m as time permits. As such, choice will be provided to other events, despite if someone does a bang up project on a distance occasion it will be released as well.