Love eating grain for breakfast? whether you’re into Rice Krispies or Corn Flakes, the best cereal come eat ~ above myWW+ is the one you gain the most. And you can quickly dig in to any box there is no going over her SmartPoints Budget.

Before friend fill her bowl, save in mind that overpouring can impact how numerous SmartPoints you finish up eating. Relying on whether her dish is deep, shallow, large, or small, pour it until it is full it up to the brim deserve to serve up method more 보다 one portion. That’s why it’s necessary to measure your cereal before digging in—at least until you’re offered to exactly how a particular option looks in your particular bowl. (Pro tip: start by scooping from the box with a measure up cup rather than putting away.)

Here's a rapid guide to the variety of SmartPoints every 1-cup offer of cereals discovered on most shelves: 

How plenty of SmartPoints room in Breakfast Cereal? 

Per 1-cup serving

*

Life, $2-3 for 13 oz Amazon.com

5 SmartPoints (Green, Blue, Purple)

*

Wheaties, $11-12 for 15.6 oz ~ above Amazon.com

4 SmartPoints (Green, Blue, Purple)

*

All-Bran Flakes, $6-8 for 18 oz Amazon.com

4 SmartPoints (Green, Blue, Purple)

*

Kashi GoLean Original, $5.49 for 21 oz Amazon.com

4 SmartPoints (Green, Blue, Purple)

*

Kellogg’s one-of-a-kind K Original, $3-5 for 18 oz Amazon.com

4 SmartPoints (Green, Blue, Purple)

*

Cheerios, $3.99 because that 12 oz ~ above Amazon.com

3 SmartPoints (Green, Blue, Purple)

*

Chex, $2-4 for 12 oz on Amazon.com

4 SmartPoints (Green, Blue, Purple)

*

Corn flakes, $2-4 for 12 oz on Amazon.com

3 SmartPoints (Green, Blue, Purple)

*

Kix, $3.99 for 12 oz top top Amazon.com

3 SmartPoints (Green, Blue, Purple)

*

Rice Krispies, $3-5 for 24 oz top top Amazon.com

3 SmartPoints (Green, Blue, Purple)

Don't forget the milk!

Unless girlfriend eat your cereal dry, the milk you splash in her bowl contributes SmartPoints, too. Here’s just how the choices stack up per cup:

Unsweetened almond milk: 1 SmartPoints worth (Green, Blue, Purple)Fat-free milk: 3 SmartPoints (Green, Blue, Purple)1% milk: 4 SmartPoints values (Green, Blue, Purple)2% milk: 5 SmartPoints values (Green, Blue, Purple)Whole cow’s milk: 7 SmartPoints values (Green, Blue, Purple)

RELATED: Learn about ZeroPoint foods on myWW+ 

DIY Breakfast key Alternatives

Real talk: One measured bowl of grain with milk deserve to make a actual dent in her Budget.


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If you'd rather conserve your SmartPoints because that fancier morning meal, shot a homemade alternative. The recipes below aren’t lot harder come assemble than box-to-bowl cereal—promise!