Gruyere is a sweet cheese through a nutty smell which makes it really popular. However, v concerns about milk safety, that no wonder that pregnant females will find themselves checking if it’s okay to eat first.

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Gruyere is a tough cheese which method it’s normally safe throughout pregnancy, even if it is it is pasteurized or not. Pregnant women have the right to safely enjoy gruyere cold, although it’s also delicious cook or melted.

However, that not just as an easy as if cheese is soft or hard during pregnancy. Okay walk you through the safety and security considerations the gruyere throughout pregnancy and also how to reap it.

Covered in this Article:

Is Gruyere for sure for Pregnant Women?

All tough cheeses, which include gruyere, are normally safe during pregnancy (source: NHS).

While the fact that gruyere has actually not been pasteurized might be a concern, all difficult cheeses are considered reasonably safe during pregnancy together they are much less likely to it is in contaminated.

The factor unpasteurized hard cheeses are taken into consideration safe is since pathogens like listeria require water come thrive and grow. However, gruyere and also other hard cheeses have a low water contents (which is what makes them hard, and not soft).

Studies have likewise shown the aged cheeses, even when made with raw milk, are fairly safe (source: American Dairy assets Institute). This study was based on cheeses aged at least 60 days. Gruyere is normally aged 6 months yet varies indigenous 4 come 10 months.

The factor aged cheese is considered safer is since the water contents diminishes over time. Together listeria requirements moisture come grow, difficult cheeses are not together habitable to the bacteria together soft cheeses (source: center for Food Safety).


Authentic gruyere is make from the milk that cows through a clean diet of no silage. It is added to copper cauldrons with society and rennet yet is not heated before it is curdled. After ~ it has been molded the is compressed because that 20 hours and also soaked in brine prior to it is aged.

An initiative is do to avoid the development of bacteria as it is very closely brushed and also turned. Really gruyere is age in cellars for at least five months (source: Castello).

Swiss Gruyere and also gruyere space the very same things together gruyere is merely a form of Swiss cheese, however there space a few brands in Germany and the united state with various names.

Is Gruyere Cheese Pasteurized?

Gruyere is normally made v unpasteurized milk but psychic that difficult cheeses, even when lock raw, are considered reasonably safe due to the fact that they are much less likely to be contaminated through listeria and other pathogens.

In the USA it is illegal to offer unpasteurized cheese and also dairy products throughout state lines. The only exception is cheeses that space aged for more than 60 days (source: CDC). This means that most store-bought or commercially developed gruyere cheese in the US need to be pasteurized anyway, and therefore safe for pregnant ladies to eat.

It’s worth stating that not all united state cheese is pasteurized due to the fact that some artisan brand or farm yard shops usage raw milk (source: FDA).

Gruyere is a Swiss cheese therefore authentic Swiss gruyere will certainly be unpasteurized, while europe cheese in general likewise tends to be unpasteurized. Cheese and other dairy assets in European nations do not always meet FDA needs when it concerns milk safety and security (Source: CANR). However, as I stated before, the hardness the gruyere method it’s safe – also when made with unpasteurized milk.

On the other side the the globe, life cheeses room banned in Australia which method any Australian-made gruyere would have actually been pasteurized.

Raw milk products are legitimate in many of the UK, consisting of England, Wales and Northern Ireland. However, it have the right to only be offered by registered milk production ranches or by farmer at registered farmers’ sectors (source: Food standards Agency).

Most gruyere has actually been imported indigenous Switzerland. You do get other producers calling that “gruyere”, yet it’s no authentic. A Wisconsin-based cheesemaker in 2013 also agreed to avoid referring to your cheese as gruyere as result of pressure native its Swiss parent and the Swiss gruyère industry.


Can i Eat Gruyere throughout Pregnancy if it’s Cooked?

While gruyere is safe cold or uncooked once pregnant, you can feel much better cooking it. Cooking food come 165F/75c very first will kill any pathogens that might be present.

Gruyere melts in a delicious creamy nutty cheese sauce i beg your pardon is good as a emboldened or in cheesy-recipes. If you’ve acquired a pregnant craving because that gruyere, below are part ideas:

Gruyere spaghetti take away a different spin top top the classic mozzarella-tomato sauce combo and combines gruyere, parmesan, bread crumbs, and spinach because that a various take ~ above this meal.

Baked gruyere provides a perfect fondue once seasoned v chopped rosemary, and also thyme and also garlic. You deserve to have a light lunch by dipping in crackers or a baguette.

Aside indigenous fondue, kale baked gruyere is a good way come get an ext greens in – and to rise your stole intake during pregnancy.

Mushroom and also gruyere bruschetta combine melted gruyere v mushrooms ~ above bread i m sorry is great for one appetizer or as a light meal.

Cheese toastie. Gruyere cheese melts perfectly in a sandwich and also is perfect through mushrooms or ~ above its own.

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Examples of Pregnancy-Safe Gruyere brands

Gruyere manufacturers exterior of Switzerland are couple of and much between. Many store-bought brands will certainly be imported indigenous Europe. Every gruyere brands suggest if they have actually been made with raw milk and also how long they have actually been age on the label.

To save you time and effort once it pertains to reading brand here’s a perform of gruyere cheese brands that are okay come eat throughout pregnancy:

Supermarket own-brands (e.g. Walmart, totality Foods, businessman Joes)Red apple cheese (has to be pasteurized)Dietz & Watson Originals (has to be pasteurized)Amazon FreshGrand suisse le gruyereGourmet food worldAny cheese aged end 60 days

Overall, while most gruyere cheeses room unpasteurized, this is tho a safe (and delicious) cheese to enjoy throughout pregnancy; whether cooked or uncooked – therefore feel cost-free to reap it safely as soon as pregnant.