Zithromax (azithromycin) is most familiar to the general public as the "Z-Pak," a practically five-day pill regimen offered to treat bacterial infections. Containing fifty percent the sheep of countless other popular antibiotics, patients take it a "megadose" on the very first day, followed by a common dose the remaining four days.

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Like every broad-spectrum antibiotics, Zithromax does no discriminate in between pathogenic bacteria and also healthy bacteria. Hence, as soon as you take it antibiotics to fight an infection, numerous of the bacteria in her gut are killed too (think that it together collateral damage). Together a result, among the more common side impacts of taking a Z-pak is diarrhea, due to a disruption in her gut flora. The an excellent news is over there are means to possibly reduce this typical side effect, and it starts through your diet.


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Probiotics space live societies that help repopulate the gut v favorable types to replace those eliminated by the antibiotic. To maximize the advantageous effect that probiotics, medical specialists suggest acquisition them at least 2 hours apart from your dosage that antibiotics. Probiotics room naturally uncovered in foods, such together yogurt, kefir, miso, or kimchi. For people who one of two people dislike probiotic-rich foods, taking day-to-day probiotic supplements might help.

A 2013 Harvard-led study discovered that diet could change the populace of person gut bacteria within just one day. Try these delicious, nutritious recipes come ensure your gut stays strong and healthy on your roadway to recovery.

Breakfast: Overnight Oats with Kefir, Berries, and also Toasted CoconutKefir is a liquid yogurt that's cultured five to eight times much longer than yogurt, giving an excellent bacteria much more time come multiply. It contains as plenty of as 12 strains (versus around two in yogurt).

Lunch: entirety grain pasta tossed through grilled chicken and Dandelion Greens PestoDandelion greens space a top resource of prebiotics, a specific carbohydrate that feeds probiotics.

Snack: new fruit with nut butter and also kombucha ~ above the sideKombucha is a fermented beverage do by adding a culture of probiotic-rich bacteria and also yeast to lightly sweetened tea. That is normally low in calories and also sugar, and ultra refreshing.

Dinner: Tempeh ReubensTempeh is fermented soybeans packed into cakes. Not just does tempeh have actually anti-inflammatory properties, yet it's also a great source of plant-based protein.

Breakfast:1. Yogurt through fresh fruit and granolaThe energetic cultures in yogurt no only help with digestion but also help us much better absorb nutrients from our food. The FDA needs at least two strains that bacteria in all yogurt (L. Bulgaricus and S. Thermophilus), despite manufacturers can include more.

2. Sunshine SmoothieJust one serving offers around one-third the the day's vitamin C and vitamin A, and about 10 percent potassium in a low-calorie package.

3. Toast v Greek Yogurt and Blood OrangeA tasty fight of probiotic-packed yogurt and vitamin-C loaded citrus.

Snacks:1. Life veggies dipped in Kimchi Yogurt DressingKimchi is a spicy, fermented oriental vegetable side dish that's developed by mix cabbage and also other veggies through garlic, ginger, chili peppers, and also fish sauce. Shot this probiotic-rich yogurt dressing top top salads and also sandwiches, too.

2. Orange-Banana SmoothiePacked with vitamin C, probiotics, fiber and protein, this smoothie is a an excellent midday pick-me-up.

3. Whole-Grain to apologize Cake through Yogurt CreamWith 4 hearty grams the fiber per slice, and a silky-smooth yogurt topping, enjoy a part of this probiotic-rich cake because that breakfast or a snack.

4. Pears v Yogurt and also Almond ButterProtein, probiotics, and also heart-healthy fat – what an ext could us ask for in an easy, 5-minute snack?

Lunch or dinner:1. Grilled salmon salad tossed through Miso Citrus VinaigretteMiso is made out of fermented soybeans and also is well-off in probiotics. The focused salt contents helps safeguard these good bacteria indigenous contamination.

2. Miso Chicken through Brown RiceChicken and also rice is a comfort food staple. We've amped the up v umami-rich miso to accomplish both her taste buds and gut flora.

3. Tempeh and also Green p Stir-Fry with Peanut SauceA 30-minute meal v rich depth of flavor and also plenty of fermented goodness.

4. Miso Soup v TofuWhat better way to utilize probiotic-packed miso 보다 in a warming, cozy soup? guaranteed to heat you increase from the inside out and bestow healing powers.

5. Brown Rice Noodle Bowls v Tofu, Pork, and KimchiWarming and also comforting noodle bowls wealthy in protein and also probiotics.

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Keeping your gut flora healthy and balanced influences an ext than simply digestive health. A healthy and balanced gut plays a function in her immune mechanism in means that aid protect friend from future infection by pathogenic bacteria. Research also suggests a strong tie in between gut health and mental health. Don't wait to flourish your ar of an excellent gut bacteria until you're sick or acquisition antibiotics. Start today through these probiotic-rich recipes.