* The % day-to-day Value (DV) tells you how much a nutrient in a serving of food contributes come a day-to-day diet. 2,000 calorie a job is offered for basic nutrition advice.

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There room 210 calories in 4 ounces of boneless Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz, through bone (yield after cooking, bone removed) 40
1 cubic customs boneless cooked 42
1 oz boneless (yield after ~ cooking) 52
1 oz, with bone cook (yield after bone removed) 55
1 oz boneless, cooked 71
1 little or thin cut (3 oz, v bone, raw) (yield ~ cooking, bone removed) 118
1 tool (5.5 oz, v bone, raw) (yield after ~ cooking, bone removed) 218
100 g 250
1 huge (8 oz, v bone, raw) (yield after ~ cooking, bone removed) 318
1 cup cooked, diced 335
Related varieties of Pork Chops:
Fried Breaded or Floured Pork Chop
Broiled or baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried stop Pork Chop
Broiled or baked Pork Chop
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Related species of Pork:
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
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See Also:
Pork Chops (Top Loin, Boneless)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Hungry source Grilled Boneless Pork Chop
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