* The % day-to-day Value (DV) tells you how much a nutrient in a serving of food contributes come a day-to-day diet. 2,000 calorie a job is offered for basic nutrition advice.


You are watching: Calories in one boneless pork chop

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There room 210 calories in 4 ounces of boneless Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz, through bone (yield after cooking, bone removed) 40
1 cubic customs boneless cooked 42
1 oz boneless (yield after ~ cooking) 52
1 oz, with bone cook (yield after bone removed) 55
1 oz boneless, cooked 71
1 little or thin cut (3 oz, v bone, raw) (yield ~ cooking, bone removed) 118
1 tool (5.5 oz, v bone, raw) (yield after ~ cooking, bone removed) 218
100 g 250
1 huge (8 oz, v bone, raw) (yield after ~ cooking, bone removed) 318
1 cup cooked, diced 335
Related varieties of Pork Chops:
Fried Breaded or Floured Pork Chop
Broiled or baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried stop Pork Chop
Broiled or baked Pork Chop
view an ext pork chops nutritional info
Related species of Pork:
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Spareribs
view much more pork nutritional info
See Also:
Pork Chops (Top Loin, Boneless)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Hungry source Grilled Boneless Pork Chop
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