Select part size: 100 g1 cup, unthawed = 155 g1 package (20 oz) = 567 g1 g1 oz = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom oz |
Nutrition Facts | Portion Size | 155 g | | Amount per Portion | 79 | Calories | | % daily Value * | | TotalFat1g | 1% | | SaturatedFat0.1g | 0% | | Sodium1.6mg | 0% | | TotalCarbohydrate19g | 7% | | DietaryFiber4.2g | 15% | | Sugar13g | | | Protein0.7g | 1% | | Vitamin D0.00mcg | 0% | | Calcium12.40mg | 1% | | Iron0.28mg | 2% | | Potassium84mg | 2% | | * The % daily Value (DV) speak you exactly how much a nutrient in a serving of food contribute to a day-to-day diet. 2,000 calories a work is used for general nutrition advice. | | | share by URL
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Blueberries, unsweetened, frozen nutrition facts and evaluation per serving |
VitaminsNutrientAmount DV Vitamin A, RAE 3.10mcg | 0% | Carotene, alpha | 0.00mcg | | Carotene, beta | 43.40mcg | | Cryptoxanthin, beta | 0.00mcg | | Lutein + zeaxanthin | 105.40mcg | | Lycopene | 0.00mcg | | Retinol | 0.00mcg | | Thiamin | 0.050mg | 4% | Riboflavin | 0.057mg | 4% | Niacin | 0.806mg | 5% | Pantothenic mountain | 0.194mg | 4% | Vitamin B6 | 0.091mg | 7% | Vitamin B12 | 0.00mcg | 0% | Vitamin B12, added | 0.00mcg | | Folate, DFE | 10.85mcg | 3% | Folate, food | 10.85mcg | | Folic mountain | 0.00mcg | | Vitamin C | 3.9mg | 4% | Vitamin D | 0.00mcg | 0% | Vitamin E (alpha-tocopherol) | 0.74mg | 3% | Vitamin E, included | 0.00mg | | Tocopherol, alpha | 0.74mg | | Vitamin K | 25.4mcg | 21% | Choline | 7.9mg | | Minerals NutrientAmount DV Calcium, Ca | 12.40mg | 1% | Copper, Cu | 0.051mg | 6% | Iron, Fe | 0.28mg | 2% | Magnesium, Mg | 7.75mg | 2% | Manganese, Mn | 0.228mg | 10% | Phosphorus, ns | 17.05mg | 2% | Potassium, K | 83.70mg | 2% | Selenium, Se | 0.2mcg | 0% | Sodium, Na | 1.55mg | 0% | Zinc, Zn | 0.11mg | 1% |
Proteins and also Aminoacids | NutrientAmount DV Protein | 0.65g | 1% | Alanine | 0.028g | | Arginine | 0.034g | | Aspartic mountain | 0.051g | | Cystine | 0.006g | | Glutamic acid | 0.081g | | Glycine | 0.026g | | Histidine | 0.009g | 1% | Isoleucine | 0.020g | 1% | Leucine | 0.039g | 1% | Lysine | 0.012g | 1% | Methionine | 0.011g | | Phenylalanine | 0.023g | | Proline | 0.023g | | Serine | 0.020g | | Threonine | 0.019g | 2% | Tryptophan | 0.003g | 1% | Tyrosine | 0.008g | | Valine | 0.028g | 2% | Phenylalanine + Tyrosine | 0.031g | 2% | Methionine + Cysteine | 0.011g | 1% |
| | Carbohydrates NutrientAmount DV Carbohydrate 18.86g | 7% | Fiber | 4.2g | 15% | Sugars | 13.10g | | Net carbohydrate | 14.66g | |
Fats and also Fatty Acids | NutrientAmount DV Fat | 0.99g | 1% | Saturated fat acids | 0.082g | 0% | Butanoic acid | 0.000g | | Decanoic acid | 0.000g | | Dodecanoic mountain | 0.000g | | Hexadecanoic mountain | 0.048g | | Hexanoic acid | 0.000g | | Octadecanoic mountain | 0.017g | | Octanoic acid | 0.000g | | Tetradecanoic acid | 0.000g | | Monounsaturated fat acids | 0.141g | | Docosenoic mountain | 0.000g | | Eicosenoic acid | 0.000g | | Hexadecenoic mountain | 0.003g | | Octadecenoic acid | 0.135g | | Polyunsaturated fat acids | 0.432g | | Docosahexaenoic n-3 acid (DHA) | 0.00g | | Docosapentaenoic n-3 mountain (DPA) | 0.00g | | Eicosapentaenoic n-3 acid (EPA) | 0.00g | | Eicosatetraenoic acid | 0.000g | | Octadecadienoic mountain | 0.259g | | Octadecatetraenoic acid | 0.000g | | Octadecatrienoic mountain | 0.174g | | Fatty acids, complete trans | 0.000g | |
Sterols NutrientAmount DV Cholesterol | 0.00mg | 0% |
Other NutrientAmount DV Alcohol, ethyl | 0.0g | | Ash | 0.28g | | Caffeine | 0.00mg | | Theobromine | 0.00mg | | Water | 134.21g | |
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Foods concerned blueberries, unsweetened, frozen |
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