Select part size: 100 g1 cup, unthawed = 155 g1 package (20 oz) = 567 g1 g1 oz = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size155 g
Amount per Portion79
Calories
% daily Value *
TotalFat1g1%
SaturatedFat0.1g0%
Sodium1.6mg0%
TotalCarbohydrate19g7%
DietaryFiber4.2g15%
Sugar13g
Protein0.7g1%
Vitamin D0.00mcg0%
Calcium12.40mg1%
Iron0.28mg2%
Potassium84mg2%
* The % daily Value (DV) speak you exactly how much a nutrient in a serving of food contribute to a day-to-day diet. 2,000 calories a work is used for general nutrition advice.
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Blueberries, unsweetened, frozen nutrition facts and evaluation per serving

VitaminsNutrientAmount DVVitamin A, RAE
3.10mcg0%
Carotene, alpha 0.00mcg
Carotene, beta 43.40mcg
Cryptoxanthin, beta 0.00mcg
Lutein + zeaxanthin 105.40mcg
Lycopene 0.00mcg
Retinol 0.00mcg
Thiamin 0.050mg4%
Riboflavin 0.057mg4%
Niacin 0.806mg5%
Pantothenic mountain 0.194mg4%
Vitamin B6 0.091mg7%
Vitamin B12 0.00mcg0%
Vitamin B12, added 0.00mcg
Folate, DFE 10.85mcg3%
Folate, food 10.85mcg
Folic mountain 0.00mcg
Vitamin C 3.9mg4%
Vitamin D 0.00mcg0%
Vitamin E (alpha-tocopherol) 0.74mg3%
Vitamin E, included 0.00mg
Tocopherol, alpha 0.74mg
Vitamin K 25.4mcg21%
Choline 7.9mg
MineralsNutrientAmount DV
Calcium, Ca 12.40mg1%
Copper, Cu 0.051mg6%
Iron, Fe 0.28mg2%
Magnesium, Mg 7.75mg2%
Manganese, Mn 0.228mg10%
Phosphorus, ns 17.05mg2%
Potassium, K 83.70mg2%
Selenium, Se 0.2mcg0%
Sodium, Na 1.55mg0%
Zinc, Zn 0.11mg1%
Proteins and also AminoacidsNutrientAmount DV
*
Protein 0.65g1%
Alanine 0.028g
Arginine 0.034g
Aspartic mountain 0.051g
Cystine 0.006g
Glutamic acid 0.081g
Glycine 0.026g
Histidine 0.009g1%
Isoleucine 0.020g1%
Leucine 0.039g1%
Lysine 0.012g1%
Methionine 0.011g
Phenylalanine 0.023g
Proline 0.023g
Serine 0.020g
Threonine 0.019g2%
Tryptophan 0.003g1%
Tyrosine 0.008g
Valine 0.028g2%
Phenylalanine + Tyrosine 0.031g2%
Methionine + Cysteine 0.011g1%
CarbohydratesNutrientAmount DVCarbohydrate
18.86g7%
Fiber 4.2g15%
Sugars 13.10g
Net carbohydrate 14.66g
Fats and also Fatty AcidsNutrientAmount DV
*
Fat 0.99g1%
Saturated fat acids 0.082g0%
Butanoic acid 0.000g
Decanoic acid 0.000g
Dodecanoic mountain 0.000g
Hexadecanoic mountain 0.048g
Hexanoic acid 0.000g
Octadecanoic mountain 0.017g
Octanoic acid 0.000g
Tetradecanoic acid 0.000g
Monounsaturated fat acids 0.141g
Docosenoic mountain 0.000g
Eicosenoic acid 0.000g
Hexadecenoic mountain 0.003g
Octadecenoic acid 0.135g
Polyunsaturated fat acids 0.432g
Docosahexaenoic n-3 acid (DHA) 0.00g
Docosapentaenoic n-3 mountain (DPA) 0.00g
Eicosapentaenoic n-3 acid (EPA) 0.00g
Eicosatetraenoic acid 0.000g
Octadecadienoic mountain 0.259g
Octadecatetraenoic acid 0.000g
Octadecatrienoic mountain 0.174g
Fatty acids, complete trans 0.000g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
OtherNutrientAmount DV
Alcohol, ethyl 0.0g
Ash 0.28g
Caffeine 0.00mg
Theobromine 0.00mg
Water 134.21g

Foods concerned blueberries, unsweetened, frozen