| Select part size: 100 g1 cup, unthawed = 155 g1 package (20 oz) = 567 g1 g1 oz = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom oz |
Nutrition Facts | | Portion Size | 155 g | | | Amount per Portion | 79 | | Calories | | | % daily Value * | | | TotalFat1g | 1% | | | SaturatedFat0.1g | 0% | | | Sodium1.6mg | 0% | | | TotalCarbohydrate19g | 7% | | | DietaryFiber4.2g | 15% | | | Sugar13g | | | | Protein0.7g | 1% | | | Vitamin D0.00mcg | 0% | | | Calcium12.40mg | 1% | | | Iron0.28mg | 2% | | | Potassium84mg | 2% | | | * The % daily Value (DV) speak you exactly how much a nutrient in a serving of food contribute to a day-to-day diet. 2,000 calories a work is used for general nutrition advice. | | | share by URL
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Blueberries, unsweetened, frozen nutrition facts and evaluation per serving |
VitaminsNutrientAmount DV Vitamin A, RAE | 3.10mcg | 0% | | Carotene, alpha | 0.00mcg | | | Carotene, beta | 43.40mcg | | | Cryptoxanthin, beta | 0.00mcg | | | Lutein + zeaxanthin | 105.40mcg | | | Lycopene | 0.00mcg | | | Retinol | 0.00mcg | | | Thiamin | 0.050mg | 4% | | Riboflavin | 0.057mg | 4% | | Niacin | 0.806mg | 5% | | Pantothenic mountain | 0.194mg | 4% | | Vitamin B6 | 0.091mg | 7% | | Vitamin B12 | 0.00mcg | 0% | | Vitamin B12, added | 0.00mcg | | | Folate, DFE | 10.85mcg | 3% | | Folate, food | 10.85mcg | | | Folic mountain | 0.00mcg | | | Vitamin C | 3.9mg | 4% | | Vitamin D | 0.00mcg | 0% | | Vitamin E (alpha-tocopherol) | 0.74mg | 3% | | Vitamin E, included | 0.00mg | | | Tocopherol, alpha | 0.74mg | | | Vitamin K | 25.4mcg | 21% | | Choline | 7.9mg | | Minerals NutrientAmount DV | Calcium, Ca | 12.40mg | 1% | | Copper, Cu | 0.051mg | 6% | | Iron, Fe | 0.28mg | 2% | | Magnesium, Mg | 7.75mg | 2% | | Manganese, Mn | 0.228mg | 10% | | Phosphorus, ns | 17.05mg | 2% | | Potassium, K | 83.70mg | 2% | | Selenium, Se | 0.2mcg | 0% | | Sodium, Na | 1.55mg | 0% | | Zinc, Zn | 0.11mg | 1% |
Proteins and also Aminoacids | NutrientAmount DV | Protein | 0.65g | 1% | | Alanine | 0.028g | | | Arginine | 0.034g | | | Aspartic mountain | 0.051g | | | Cystine | 0.006g | | | Glutamic acid | 0.081g | | | Glycine | 0.026g | | | Histidine | 0.009g | 1% | | Isoleucine | 0.020g | 1% | | Leucine | 0.039g | 1% | | Lysine | 0.012g | 1% | | Methionine | 0.011g | | | Phenylalanine | 0.023g | | | Proline | 0.023g | | | Serine | 0.020g | | | Threonine | 0.019g | 2% | | Tryptophan | 0.003g | 1% | | Tyrosine | 0.008g | | | Valine | 0.028g | 2% | | Phenylalanine + Tyrosine | 0.031g | 2% | | Methionine + Cysteine | 0.011g | 1% |
| | Carbohydrates NutrientAmount DV Carbohydrate | 18.86g | 7% | | Fiber | 4.2g | 15% | | Sugars | 13.10g | | | Net carbohydrate | 14.66g | |
Fats and also Fatty Acids | NutrientAmount DV | Fat | 0.99g | 1% | | Saturated fat acids | 0.082g | 0% | | Butanoic acid | 0.000g | | | Decanoic acid | 0.000g | | | Dodecanoic mountain | 0.000g | | | Hexadecanoic mountain | 0.048g | | | Hexanoic acid | 0.000g | | | Octadecanoic mountain | 0.017g | | | Octanoic acid | 0.000g | | | Tetradecanoic acid | 0.000g | | | Monounsaturated fat acids | 0.141g | | | Docosenoic mountain | 0.000g | | | Eicosenoic acid | 0.000g | | | Hexadecenoic mountain | 0.003g | | | Octadecenoic acid | 0.135g | | | Polyunsaturated fat acids | 0.432g | | | Docosahexaenoic n-3 acid (DHA) | 0.00g | | | Docosapentaenoic n-3 mountain (DPA) | 0.00g | | | Eicosapentaenoic n-3 acid (EPA) | 0.00g | | | Eicosatetraenoic acid | 0.000g | | | Octadecadienoic mountain | 0.259g | | | Octadecatetraenoic acid | 0.000g | | | Octadecatrienoic mountain | 0.174g | | | Fatty acids, complete trans | 0.000g | |
Sterols NutrientAmount DV | Cholesterol | 0.00mg | 0% |
Other NutrientAmount DV | Alcohol, ethyl | 0.0g | | | Ash | 0.28g | | | Caffeine | 0.00mg | | | Theobromine | 0.00mg | | | Water | 134.21g | |
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Foods concerned blueberries, unsweetened, frozen |
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