Finally after four years ns can inspect something off my to do list: make a cup to gram conversion graph for typical cooking ingredients!

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As one American living in the UK I’ve had my same share the headaches together I transform ingredients to and also from the metric system. At this suggest I’ve obtained pretty great at converting points over in mine head, yet there room still SO many that I’m constantly having to look up.

So for her sake and also mine I’ve compiled a perform of some of the most widely used ingredients convert from cup to grams to ounces (and periodically millilitres!).

You are watching: 1 cup whole almonds in grams

Cups to Grams Disclaimer

The frustrating thing around converting in between cups to grams is the you’ll often find different results for just how much miscellaneous weighs based upon where friend look. This is because how you measure out a cup have the right to look an extremely different depending upon your method.

Think about brown sugar: in recipes utilizing cups you’ll often see brown sugar complied with by ‘tightly packed’ or ‘lightly packed’. A tightly pack cup that brown sugar will certainly weigh much more than a lightly packed cup since there’s much more in that – it’s got much more density!

These amounts are based off of what I acquire in my very own kitchen through my kitchen scale. I tried come make certain my amounts listed are as exact as possible, yet sometimes things might just it is in a small bit off. The being claimed I did cross check every one of my quantities with online results to come up v the most universal result.

How to find what you’re spring for

As of currently I’ve organised everything alphabetically for this reason you have the right to just scroll until you discover what you’re spring for. I recommend making use of a search shortcut to find the ingredient specifically:

Press. Ctrl + F (Windows) or ⌘ Command + F (Mac) and also then kind in your ingredient in the find box.

See more: How Many Hours Is Australia Ahead Of Us In Time Differences, Is Australia 12 Hours Ahead Of Us

Feel complimentary to bookmark this page for future use. I’ll it is in adding more ingredients and also conversions all the time. If you have any kind of requests for conversions you’d choose to see just let me know in the comments and I’ll add a chart because that you!

All purpose Flour Flour (Wheat)

1 tablespoon8 grams.3 ounces
1/8 united state cup16 grams.6 ounces
1/4 us cup31 grams1.1 ounces
1/3 united state cup42 grams1.5 ounces
1/2 us cup63 grams2.2 ounces
2/3 united state cup83 grams2.9 ounces
3/4 us cup93 grams3.3 ounces
1 united state cup125 grams4.4 ounces

Almond Flour

Almond meal - is comparable to almond flour yet not as carefully ground. In many cases you have the right to substitute almond flour/almond meal interchangeably but due to the fact that of your slight distinctions in load the recipe may be affected.
1 tablespoon6 grams.2 ounces
1/8 us cup12 grams.4 ounces
1/4 united state cup24 grams.8 ounces
1/3 us cup32 grams1.1 ounces
1/2 us cup48 grams1.7 ounces
2/3 united state cup64 grams2.3 ounces
3/4 us cup72 grams2.5 ounces
1 united state cup96 grams3.39 ounces

Almonds - Slices

1/8 united state cup11.5 grams.4 ounces
1/4 united state cup23 grams.8 ounces
1/3 us cup31 grams1 ounce
1/2 us cup46 grams1.6 ounces
2/3 us cup63 grams2.2 ounces
3/4 united state cup69 grams2.4 ounces
1 us cup92 grams3.2 ounces

Almonds - Whole

1/8 us cup18 grams.6 ounces
1/4 us cup36 grams1.3 ounces
1/3 us cup48 grams1.7 ounces
1/2 united state cup71.5 grams2.5 ounces
2/3 us cup96 grams 3.4 ounces
3/4 us cup108 grams3.8 ounces
1 united state cup143 grams5 ounces

Banana - Mashed

1/8 united state cup28 grams1 ounce
1/4 us cup56 grams2 ounces
1/3 united state cup75 grams 2.6 ounces
1/2 united state cup112 grams4 ounces
2/3 us cup150 grams5.3 ounces
3/4 us cup169 grams6 ounces
1 us cup255 grams9 ounces

Blueberries - Fresh

1/8 us cup18 grams.6 ounces
1/4 united state cup37 grams1.3 ounces
1/3 united state cup50 grams 1.7 ounces
1/2 us cup74 grams2.6 ounces
2/3 us cup98 grams3.5 ounces
3/4 united state cup111 grams3.9 ounces
1 us cup148 grams5.2 ounces

Butter

1 tablespoon14 grams.5 ounces
1/8 us cup28 grams 1 ounces
1/4 united state cup57 grams 2 ounces
1/3 united state cup76 grams2.7 ounces
1/2 united state cup113 grams4 ounces
2/3 us cup151 grams 5.3 ounces
3/4 us cup171 grams 6 ounces
1 us cup227 grams8 ounces

Cashews - Whole

raw, unsalted, unroasted
1/8 us cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 united state cup47 grams1.6 ounces
1/2 us cup70 grams2.5 ounces
2/3 us cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 us cup140 grams5 ounces

Cashews - Chopped

raw, unsalted, unroasted
1/8 us cup16 grams .6 ounces
1/4 united state cup31 grams1.1 ounces
1/3 united state cup42 grams1.5 ounces
1/2 united state cup62 grams2.2 ounces
2/3 us cup83 grams2.9 ounces
3/4 us cup94 grams3.3 ounces
1 us cup125 grams4.4 ounces

Chickpea Flour

Also known as gram flour (not graham flour) or garbanzo flour
1 tablespoon6 grams.2 ounces
1/8 us cup12 grams.4 ounces
1/4 us cup25 grams.9 ounces
1/3 united state cup33 grams 1.2 ounces
1/2 us cup49 grams1.7 ounces
2/3 united state cup65 grams2.3 ounces
3/4 us cup75 grams2.6 ounces
1 united state cup98 grams3.5 ounces

Cocoa Powder

1 tablespoon7 grams.2 ounces
1/8 us cup15 grams.5 ounces
1/4 us cup30 grams1 ounces
1/3 us cup40 grams 1.4 ounces
1/2 us cup59 grams2.1 ounces
2/3 us cup79 grams2.8 ounces
3/4 united state cup89 grams3.1 ounces
1 us cup118 grams4.2 ounces

Coconut Oil

Melting her coconut oil very first makes it less complicated to measure
1/8 us cup27 grams30 ml
1/4 us cup54 grams60 ml
1/3 united state cup72 grams 80 ml
1/2 united state cup108 grams120 ml
2/3 united state cup144 grams160 ml
3/4 us cup162 grams180 ml
1 us cup216 grams240 ml

Coconut Flour

Make certain to sift your coconut flour together it"s at risk to gaining lump!
1 tablespoon7 grams.25 ounces
1/8 united state cup14 grams.5 ounces
1/4 united state cup28 grams.99 ounces
1/3 united state cup37 grams 1.31 ounces
1/2 united state cup56 grams1.97 ounces
2/3 us cup75 grams2.63 ounces
3/4 us cup84 grams2.97 ounces
1 us cup112 grams3.95 ounces

Coconut Sugar

1 tablespoon11 grams.34 ounces
1/8 united state cup22 grams.78 ounces
1/4 us cup45 grams1.59 ounces
1/3 united state cup60 grams2.12 ounces
1/2 united state cup95 grams 3.35 ounces
2/3 us cup120 grams4.23 ounces
3/4 united state cup135 grams 5.65 ounces
1 united state cup180 grams6.35 ounces

Coconut - Shredded/Desiccated

1 tablespoon6 grams.21 oz
1/8 united state cup12 grams.42 ounce
1/4 us cup24 grams.85 ounce
1/3 us cup32 grams1.2 ounce
1/2 united state cup48 grams1.7 ounce
2/3 united state cup64 grams2.25 ounce
3/4 us cup72 grams2.5 ounce
1 united state cup95 grams3.35 ounce

Chia Seeds

(black or white)
1 tablespoon10 grams.4 ounces
1/8 us cup20 grams.7 ounces
1/4 us cup41 grams1.4 ounces
1/3 united state cup54 grams1.9 ounces
1/2 united state cup82 grams2.9 ounces
2/3 us cup109 grams3.8 ounces
3/4 us cup123 grams4.3 ounces
1 united state cup163 grams5.7 ounces

Chocolate Chips

1/8 united state cup21 grams.7 ounces
1/4 united state cup43 grams1.5 ounces
1/3 us cup57 grams2 ounces
1/2 united state cup85 grams3 ounces
2/3 us cup113 grams4 ounces
3/4 us cup128 grams4.5 ounces
1 us cup170 grams6 ounces

Gluten cost-free All function Flour

1 tablespoon9 grams.3 ounces
1/8 us cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 us cup70 grams2.5 ounces
2/3 us cup93 grams3.3 ounces
3/4 us cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

Honey

1 tablespoon21 grams.7 ounces
1/8 united state cup43 grams1.5 ounces
1/4 united state cup85 grams3 ounces
1/3 united state cup113 grams4 ounces
1/2 united state cup170 grams6 ounces
2/3 united state cup227 grams8 ounces
3/4 united state cup255 grams9 ounces
1 united state cup340 grams12 ounces

Maple Syrup

1 tablespoon20 grams.7 ounces
1/8 united state cup39 grams1.4 ounces
1/4 united state cup79 grams2.8 ounces
1/3 us cup105 grams3.7 ounces
1/2 us cup 158 grams5.6 ounces
2/3 us ounces211 grams7.4 ounces
3/4 ounces237 grams8.4 ounces
1 us cup316 grams11.1 ounces

Milk

Dairy milk & non dairy milk
1 tablespoon15 grams/ml.5 ounces
1/8 us cup30 grams/ml1 ounces
1/4 us cup60 grams/ml2.1 ounces
1/3 united state cup80 grams/ml2.8 ounces
1/2 us cup120 grams/ml4.2 ounces
2/3 united state cup160 grams/ml5.6 ounces
3/4 us cup180 grams/ml6.3 ounces
1 united state cup240 grams/ml8.5 ounces

Nut Butter

peanut butter, almond butter, cashew butter, etc
1 tablespoon16 grams.6 ounces
1/8 united state cup31 grams1.1 ounces
1/4 united state cup62 grams 2.2 ounces
1/3 us cup83 grams2.9 ounces
1/2 united state cup125 grams4.4 ounces
2/3 united state cup167 grams 5.9 ounces
3/4 us cup186 grams6.6 ounces
1 us cup250 grams8.8 ounces

Oat Flour

When oats room steamed, rolled, pressed and also cut very finely to make a uniform powder/flour. You can make your own oat flour at house with a high powdered blender or food processor.
1 tablespoon7 grams.3 ounces
1/8 united state cup13 grams.5 ounces
1/4 us cup25 grams.9 ounces
1/3 us cup33 grams1.2 onces
1/2 united state cup50 grams1.8 ounces
2/3 united state cup66 grams2.3 ounces
3/4 us cup75 grams2.6 ounces
1 united state cup100 grams3.5 ounces

Oats - Quick/Rolled (uncooked)

1/8 us cup11 grams.4 ounces
1/4 united state cup23 grams.8 ounces
1/3 us cup30 grams1.1 ounces
1/2 us cup45 grams1.6 ounces
2/3 us cup60 grams2.1 ounces
3/4 united state cup68 grams2.4 ounces
1 us cup90 grams3.2 ounces

Olive Oil

1 tablespoon15 ml.5 ounces
1/8 united state cup30 ml.1 ounces
1/4 us cup60 ml2 ounces
1/3 us cup80 ml2.6 ounces
1/2 united state cup120 ml3.9 ounces
2/3 united state cup160 ml5.2 ounces
3/4 us cup180 ml5.9 ounces
1 us cup240 ml7.8 ounces

Pecans - chopped

raw, unsalted, unroasted
1/8 united state cup14 grams.5 ounces
1/4 united state cup27 grams1 ounces
1/3 united state cup36 grams1.3 ounces
1/2 us cup55 grams1.9 ounces
2/3 us cup73 grams2.6 ounces
3/4 us cup82 grams2.9 ounces
1 us cup109 grams3.8 ounces

Pecans - halves

raw, unsalted, unroasted
1/8 united state cup12 grams.4 ounces
1/4 us cup25 grams.9 ounces
1/3 us cup33 grams1.2 ounces
1/2 us cup49 grams1.7 ounces
2/3 us cup66 grams2.3 ounces
3/4 us cup74 grams2.6 ounces
1 united state cup99 grams3.5 ounces

Pepitas - Raw

Hulless/Shelless Pumpkin Seeds
1 tablespoon9 grams.3 ounces
1/8 us cup18 grams.7 ounces
1/4 us cup37 grams1.3 ounces
1/3 us cup50 grams1.8 ounces
1/2 us cup75 grams2.6 ounces
2/3 us cup100 grams3.5 ounces
3/4 united state cup112 grams4 ounces
1 us cup150 grams5.3 ounces

Pine Nuts

1 tablespoon8 grams.3 ounces
1/8 us cup17 grams.6 ounces
1/4 united state cup34 grams1.2 ounces
1/3 united state cup45 grams1.6 ounces
1/2 united state cup67 grams2.4 ounces
2/3 united state cup90 grams3.2 ounces
3/4 us cup101 grams3.6 ounces
1 united state cup135 grams4.7 ounces

Sugar - Brown (light or dark)

Make certain you pack your brown street tightly if using cups!
1 tablespoon14 grams.5 ounces
1/8 us cup28 grams1 ounce
1/4 united state cup55 grams1.9 ounces
1/3 united state cup73 grams2.6 ounces
1/2 united state cup110 grams3.9 ounces
2/3 united state cup147 grams5.2 ounces
3/4 united state cup165 grams5.8 ounces
1 us cup220 grams7.8 ounces

Sugar - Powder

Also known as icing or confectionary sugar
1/8 united state cup16 grams.6 ounces
1/4 united state cup31 grams1.1 ounces
1/3 us cup42 grams1.5 ounces
1/2 united state cup63 grams2.2 ounces
2/3 united state cup83 grams2.9 ounces
3/4 united state cup94 grams3.3 ounces
1 united state cup125 grams4.4 ounces

Sugar - White

1 tablespoon12 grams.4 ounces
1/8 united state cup25 grams.9 ounces
1/4 us cup50 grams1.7 ounces
1/3 united state cup67 grams2.4 ounces
1/2 united state cup100 grams3.5 ounces
2/3 united state cup134 grams4.7 ounces
3/4 united state cup150 grams5.3 onces
1 united state cup200 grams7 ounces

Sunflower Seeds

without the shell
1/8 united state cup17 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 us cup47 grams1.6 ounces
1/2 us cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

Tapioca Flour/Tapioca Starch

1 tablespoon7 grams.2 ounces
1/8 united state cup14 grams.5 ounces
1/4 united state cup28 grams1 ounces
1/3 us cup38 grams1.3 ounces
1/2 united state cup56 grams2 ounces
2/3 us cup75 grams2.6 ounces
3/4 us cup84 grams3 ounces
1 us cup113 grams4 ounces

Walnuts - chopped

raw, unsalted, unroasted
1/8 united state cup15 grams.5 ounces
1/4 us cup29 grams1 ounce
1/3 us cup39 grams1.4 ounces
1/2 us cup58 grams2 ounces
2/3 us cup78 grams2.7 ounces
3/4 united state cup88 grams3.1 ounces
1 united state cup117 grams4.1 ounces

Walnuts - whole

raw, unsalted, unroasted
1/8 us cup13 grams.5 ounces
1/4 us cup25 grams.9 ounces
1/3 us cup33 grams1.2 ounces
1/2 united state cup50 grams1.7 ounces
2/3 us cup67 grams2.4 ounces
3/4 united state cup75 grams2.6 ounces
1 us cup100 grams3.5 ounces

White Rice Uncooked

1/8 united state cup25 grams.9 ounces
1/4 united state cup50 grams1.7 ounces
1/3 us cup67 grams2.4 ounces
1/2 united state cup100 grams3.5 ounces
2/3 united state cup133 grams4.7 ounces
3/4 us cup150 grams5.3 ounces
1 us cup200 grams7 ounces

White Rice Flour & Brown Rice Flour

1 tablespoon9 grams.3 ounces
1/8 us cup18 grams.6 ounces
1/4 us cup35 grams1.2 ounces
1/3 united state cup47 grams1.7 ounces
1/2 us cup70 grams2.5 ounces
2/3 united state cup93 grams3.3 ounces
3/4 united state cup105 grams3.7 ounces
1 united state cup140 grams5 ounces

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