To convert a teaspoon measurement come a gram measurement, main point the salt volume by the switch ratio.

due to the fact that one teaspoon of salt is same to 5.69 grams, you have the right to use this basic formula come convert:

Teaspoons and also grams are both units offered to measure salt volume. Keep reading to learn an ext about every unit that measure.

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## Teaspoons

A teaspoon of salt is same to 8 dashes the salt or 1/3 that a tablespoon.

Teaspoons can be abbreviated as tsp, and also are also sometimes abbreviated together t, ts, or tspn. For example, 1 teaspoon deserve to be created as 1 tsp, 1 t, 1 ts, or 1 tspn.

## Grams

One gram that salt is equal to around 0.176 teaspoons of salt.

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Salt is a combination of sodium and also chloride, and also one gram contains about 388mg of sodium. The American love Association recommends a everyday sodium intake of less than 2,300mg, or 2.3 grams at a maximum, and also ideally much less than 1,500mg or 1.5 grams.<1>

The gram, or gramme, is one SI unit the salt volume in the metric system. Grams have the right to be abbreviated as g; because that example, 1 gram deserve to be written as 1 g.

## Teaspoon come Gram conversion Table

Teaspoon dimensions converted come grams Teaspoons Grams
1 tsp 5.69 g
2 tsp 11.38 g
3 tsp 17.07 g
4 tsp 22.76 g
5 tsp 28.45 g
6 tsp 34.14 g
7 tsp 39.83 g
8 tsp 45.52 g
9 tsp 51.21 g
10 tsp 56.9 g
11 tsp 62.59 g
12 tsp 68.28 g
13 tsp 73.97 g
14 tsp 79.66 g
15 tsp 85.35 g
16 tsp 91.04 g
17 tsp 96.73 g
18 tsp 102.42 g
19 tsp 108.11 g
20 tsp 113.8 g
21 tsp 119.49 g
22 tsp 125.18 g
23 tsp 130.87 g
24 tsp 136.56 g
25 tsp 142.25 g
26 tsp 147.94 g
27 tsp 153.63 g
28 tsp 159.32 g
29 tsp 165.01 g
30 tsp 170.7 g
31 tsp 176.39 g
32 tsp 182.08 g
33 tsp 187.77 g
34 tsp 193.46 g
35 tsp 199.15 g
36 tsp 204.84 g
37 tsp 210.53 g
38 tsp 216.22 g
39 tsp 221.91 g
40 tsp 227.6 g

## References

American love Association, just how much sodium have to I eat per day?, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
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